A lot of us make resolutions around exercise that we have a hard time keeping, but there are ways to get back on track.
While people start to lose motivation for going to the gym, they may focus their attention on alternative ways to lose weight.
This new app can motive one to lose weight.
Dr. Oz, The Daily Dose
They are the intersection of fitness and technology -- small activity tracking devices are one of the hottest consumer electronic items around.
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January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.
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Lots of Americans jump on the opportunity to detox, reset and maybe lose a little weight in the meantime with a cleanse. But is it really worth it?
This time of year is when most people are thinking about fitness. But one of the biggest killers to motivation is not seeing immediate results. However, there are several things you can do to help maintain momentum towards your fitness or weight-loss results.
From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.
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