The food you eat within the first few minutes after finishing a workout is one of the most important parts of training.
"I'm a bicycle commuter who is also an amputee that lost her leg while commuting," Patty Collins says.
While most young adults settle in to watch a movie, meet friends for a drink or have dinner at a local restaurant after work, WTOP Editor Samantha Loss spends her evenings hanging upside-down.
Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.
A colonoscopy can save your life. How often should you get screened?
A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?
Pushups are one of the easiest exercises to perform anywhere. You don't need a gym and you don't need any special equipment. Here's how you do them correctly.
Michelle Obama, Epicurious sponsoring 3rd nationwide healthy recipe contest for youngsters
Bicyclists have to deal with occluded bike lanes and icy patches -- and drivers should plan accordingly.
Study shows obesity drop among preschoolers, but why? A look at the mystery, or miracle
Making the leap: Parkour builds followers as a high-energy workout for mind and body
2nd largest US child care provider to adopt Michelle Obama's healthy eating and activity rules
Frito-Lay, Coke, other food companies teach dietitians about nutrition
Intermittent fasting is all the rage when it comes to diets and wellness. But how does it work? And is it effective?
FitBit stops selling Force smart wristband sales due to skin irritation, rashes
Dr. Oz, The Daily Dose
SOCHI SCENE: Eat healthy, shoot cleanly
D.C.'s pro women's tackle football team is gearing up for its 14th season -- and one thing is on the mind of the Divas: the championship.
When it comes to vitamins, it's possible to get too much of a good thing.
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