Fitness

Best Body Report: The power of play and laughter

Fairfax Hackley, personal trainer

Monday - 04/28/2014, 06:06pm EDT

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5 reasons your workout isn't getting results

Tips for getting the most out of your time and workout.

Wednesday - 04/23/2014, 06:32am EDT

Encouraging your college kids to exercise for better grades

Dr. Drew, One Minute Clinic

Tuesday - 04/22/2014, 11:57am EDT

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Avoid injuries, and have your best golf season ever

Fairfax Hackley, personal trainer

Monday - 04/21/2014, 03:25pm EDT

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5 reasons to participate in D.C.-area color runs

Traditional 5-kilometer races involve packs of bib-wearing sweaty runners with a mission to cross the finish line faster than the other participants. But the trend of color runs around the country aim to create a more vibrant running experience.

Thursday - 04/17/2014, 06:15am EDT

How to avoid shoulder injuries and prepare to play ball

Fairfax Hackley, personal trainer

Monday - 04/14/2014, 05:37pm EDT

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Don't waste your time in the gym: 7 fitness myths

Don't be fooled: Here are the seven biggest myths when it comes to exercise and weight loss.

Monday - 04/14/2014, 10:11am EDT

Dieters move past calories, food makers follow

Americans look past calories as approach to dieting evolves; major brands feel sales slide

Sunday - 04/13/2014, 12:46pm EDT

Baltimore's race course trying for Zumba record

Baltimore's Pimlico Race Course trying to break Zumba class size record set in India in 2012

Thursday - 04/10/2014, 08:04am EDT

Physical therapy clinics agree to $2.7M settlement

Physical therapy clinics agree to $2.7M settlement of false claims allegations

Wednesday - 04/09/2014, 07:55pm EDT

Experts decode germs' DNA to fight food poisoning

HEALTHBEAT: Disease detectives try genome sequencing to outsmart foodborne disease outbreaks

Tuesday - 04/08/2014, 01:04am EDT

Zengo Cycle spins up $10 million expansion plan

Bethesda spinning shop Zengo Cycles, which announced plans to open its second location in Logan Circle last May, has even bigger fish to fry. Zengo Cycles plans a $10 million expansion to create 20 to 30 new cycling studios throughout the East Coast in the next three to five years,

Friday - 04/04/2014, 10:36am EDT

Studies: Low vitamin D levels contribute to disease risk

A little extra time in the sun could help reduce the likelihood of contracting some diseases, according to new research.

Wednesday - 04/02/2014, 11:17am EDT

Run your best race at the Cherry Blossom 10-Mile Run

Here are some things you can do over the next few days to run your best 10-mile race.

Wednesday - 04/02/2014, 10:06am EDT

Should you work out like Bryce Harper?

Fairfax Hackley, personal trainer

Tuesday - 04/01/2014, 10:07am EDT

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Tips: Spring clean your workout and diet

If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.

Monday - 03/31/2014, 07:16am EDT

Ben's Run: Local charity makes strides in leukemia care

Clare Goldfogle lost her son, Ben, to leukemia in 2009.

Monday - 03/31/2014, 04:46am EDT

Tips for a healthy, filling breakfast

Paul Kita of Men's Health magazine has advice on picking a healthy cereal and on the health benefits of different mix-ins.

Thursday - 03/27/2014, 05:02am EDT
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Christie: Weight-loss surgery 'life-changing'

Christie says weight-loss surgery was 'life-changing decision,' works out 4 days a week

Wednesday - 03/26/2014, 09:41pm EDT

Obese Texas girl who had tumor has surgery in Ohio

12-year-old Texas girl with medically induced obesity has weight-loss surgery at Ohio hospital

Monday - 03/24/2014, 12:00pm EDT
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