Fitness

Best Body Report: Amazing thighs can be yours; just hop on a bike

Fairfax Hackley, personal trainer

Monday - 07/14/2014, 06:22pm EDT

Download

Best Body Report: Intermittent fasting gains attention

Fairfax Hackley, personal trainer

Monday - 07/07/2014, 06:23pm EDT

Download

Nationals players to visit Capital Area Food Bank

Nationals players to visit Capital Area Food Bank, help prepare healthy snacks

Monday - 07/07/2014, 05:28am EDT

No need for a gym: D.C.'s monument workout

There's no need for a gym membership when you live in the nation's capital. Get in a monumental workout outside.

Saturday - 07/05/2014, 10:25am EDT

The top 4 female fitness myths

Local fitness expert Josef Brandenburg breaks down fact from fiction regarding women's fitness.

Friday - 07/04/2014, 06:48am EDT

What makes Cristiano Ronaldo the best footballer in pro soccer

Fairfax Hackley, personal trainer

Monday - 06/30/2014, 05:23pm EDT

Download

How to get physically unfit kids active

Dr. Drew, One Minute Clinic

Thursday - 06/26/2014, 06:07pm EDT

Download

Capital Bikeshare faces shortage of keys, bicycles

Capital Bikeshare program runs out of member keys amid growth, faces equipment shortage

Wednesday - 06/25/2014, 06:50am EDT

DC Council keeps 'yoga tax' in 2015 budget

DC Council keeps 'yoga tax' in 2015 budget, tax will affect gym memberships and yoga classes

Tuesday - 06/24/2014, 04:38pm EDT

How to train like a leaping, diving soccer goalie

Fairfax Hackley, personal trainer

Monday - 06/23/2014, 04:32pm EDT

Download

D.C. Council to vote on D.C.'s controversial 'yoga tax'

The downward dog is set to get more pricey, unless a last-minute alternative gains some traction in D.C.

Monday - 06/23/2014, 07:13am EDT

Dr. Oz scolded at hearing on weight loss scams

Under pressure, Dr. Oz promises to publish list of products he thinks could aid weight loss

Friday - 06/20/2014, 02:08pm EDT

Bicycling in D.C.: Where are the women?

It's said that women compose just 24 percent of the overall ridership in the D.C. region, and a number of issues help explain the disparity.

Thursday - 06/19/2014, 07:07am EDT

Running expert: Take it easy in the heat

Anyone who exercises outdoors in the heat needs to remember that their body is working hard to keep cool.

Wednesday - 06/18/2014, 05:43am EDT

First lady pledges to fight for lunch standards

Michelle Obama pledges 'fight until the bitter end' to keep healthier school lunch standards

Monday - 06/16/2014, 06:46pm EDT

Tactical fitness can help you get stronger, faster

Fairfax Hackley, personal trainer

Monday - 06/16/2014, 06:19pm EDT

Download

Crossfit: Cult? Or community?

Good or bad, everyone has something to say about crossfit. Is it a cult? A look inside the popular sport.

Thursday - 06/12/2014, 06:44am EDT

Obesity surgery may 'cure' diabetes for 15 years

Tuesday - 06/10/2014, 08:00pm EDT

The athleticism of World Cup stars

Fairfax Hackley, personal trainer

Monday - 06/09/2014, 06:03pm EDT

Download

Expert says calorie counting won't help with long-term weight loss

Diet and exercise have long been the mantra for weight loss, but new research is showing food quality trumps counting calories when it comes to long-term weight loss.

Monday - 06/09/2014, 12:07pm EDT
Listen
  •  
  • 6
  •  
, November 26, 2014
Washington, DC
Now: 37 °F
Tonight: Mostly cloudy
Hi: 42 °F | Lo: 31 °F
Thu
Fri
Sat

Your Search Returned Multiple Possible Locations

Please select the location that you were searching for from the list below.

Your Search Did Not Return Any Results

Please try searching again using a valid zip code or city and state.