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Avoid these breakfast foods if you want to eat right

Which cereal stuffs 15 grams of sugar in one cup? Which omelet has 3,220 milligrams of sodium? The breakfast foods to stay away from whether you eat out or at home.

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  • Despite new rules, predatory towing continues

    WASHINGTON — Despite a recently passed bill aimed at reducing predatory towing in Montgomery County, the practice is ongoing and towing companies are vowing to fight any changes, NBC Washington reports. The county council unanimously…

  • Morning Notes

    Fundraiser for Arlington Store Owner — The owner of Maley’s Music (2499 N. Harrison Street) has been hospitalized a rare disease, just weeks after his wife suffered a debilitating stroke. That has prompted the couple’s daughter to start…

  • Inova building exterminated after bedbugs found

    WASHINGTON — An Inova Health Systems building in Falls Church has been exterminated for bedbugs, ABC7 reports. An employee called the TV station to report an infestation at the building on Telestar Court, saying management…

  • Strong El Nino means good and bad news for D.C-area weather

    WASHINGTON — The worldwide weather pattern known as El Nino is getting started in the Pacific, and forecasters are saying that this one could be the strongest in decades, possibly ever. It could last well…

  • Police: Officer shoots, wounds man in Baltimore

    BALTIMORE (AP) — Police say an officer shot a man in the face in southwest Baltimore after the man ran his car into a cruiser. Officers responded to reports of gunfire Monday night and police…

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Police: Body believed to be missing California girl found

Police in Santa Cruz, California say they believe they've found the body of an 8-year-old missing girl. Police say a body was found Monday night inside a trash bin at a complex in the city.

North Korea official says not interested in Iran-style deal

The North Korean ambassador to China says his country has no interest in an Iran-style nuclear disarmament deal because North Korea is a “nuclear weapons state.”

‘Dance your face off’ before work. A.M. rave comes to D.C.

Most adventures that involve flashing neon lights, electronica beats and acrobats with hula-hoops usually end in the early hours of the morning. But that’s when DAYBREAKER is just getting started.

From Degas to Art Nouveau, 6 exhibits to see

Here’s a look at six very different art exhibits worth seeing around the region – from impressionism to sculpture to quilts.

Redskins head to Training Camp

Football season is just around the corner as Washington begins training camp in Richmond after a good offseason, but facing a number of questions.

Microsoft launches Windows 10: Here’s what that means

The launch will be accompanied by a global marketing campaign for an event the company hopes will be pivotal — both for its own future and for a vast audience of computer users around the world.

Government vs. media salaries

WFED Senior Correspondent Mike Causey asks, do journalists just like to kick bureaucrats? Or, are they just too lazy to check job comparisons given to them by think tanks with a philosophical axe to grind?

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