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What is functional strength training? 02/26/2021 12:00am • A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite athlete is interested in pitching a baseball better. A virtual employee has become deconditioned and DC police arrest armed man after 5-hour standoff 02/25/2021 09:53pm • An armed man was arrested after a five-hour armed standoff with D.C. police Thursday evening. The standoff started around 3:30 p.m. on the intersection of Michigan Avenue near Webster Street in Northeast D.C. District 5D Watch Commander officer Brian Brown said the man crashed his van. As D.C 90 vehicles get top safety awards from Insurance Institute 02/25/2021 11:35am • If you’re shopping for a new car, it’s never been easier to find a safe one. The Insurance Institute for Highway Safety awarded 90 vehicles with either a Top Safety Pick or a Top Safety Pick+ award for 2021. “We’ve got a record number of vehicles on the list,” said IIHS president Dav What are the potential I-495/I-270 tolls? Md. Transportation Authority gets 1st look 02/25/2021 11:12am • This content was republished with permission from WTOP’s news partners at Maryland Matters. Sign up for Maryland Matters’ free email subscription today. Motorists who use Maryland’s new High-Occupancy Toll lanes along Interstate 270 and the Capital Beltway (I-495) can expect to pay — on a Va. man hit, killed after running across I-495 to disabled vehicle in Prince George's Co. 02/24/2021 05:10pm • A Virginia man was struck and killed in Prince George's County on Wednesday afternoon while running across Interstate 495 to his disabled vehicle, according to Maryland State Police. Shortly after 12:40 p.m., troopers from the Maryland State Police College Park Barrack responded to the Outer Loop DC man arrested after avoiding traffic stop, ramming police vehicles 02/24/2021 01:10pm • A D.C. man has been arrested after Virginia State Police said he attempted to avoid a traffic stop by ramming their vehicles and driving away Tuesday evening. A trooper tried to pull over Aaron B. Connelly, 41, who state police said was making unsafe lane changes while traveling south on Intersta 'MCPS must respect us': Montgomery Co. teachers protest over health fears as schools reopen 02/24/2021 05:46am • Teachers and community members in Maryland's Montgomery County who are unhappy with a plan to resume in-person teaching led a protest outside the school board building Tuesday, blaring horns and circling the parking lot in their vehicles. The demonstration was livestreamed on Facebook by the Mont Sweeping climate bill passes Maryland Senate committee after 4 voting sessions 02/23/2021 11:05am • This content was republished with permission from WTOP’s news partners at Maryland Matters. Sign up for Maryland Matters’ free email subscription today. The Senate Education, Health and Environmental Affairs Committee has advanced an omnibus climate action bill that would put Maryland on trac Strong gusts in Tuesday forecast 02/23/2021 11:00am • After a snowy start to the week and a morning of treacherous driving conditions blamed on freezing fog, Tuesday afternoon should stay mostly clear with a passing shower — though the wind might pose a problem. The National Weather Service has issued a Wind Advisory for the D.C. metro area and mo Ex-DC Councilman Jack Evans' car — with keys in it — stolen in Georgetown 02/23/2021 08:32am • Former D.C. Council member Jack Evans, who resigned amid an ethics probe and likely expulsion in early 2020, is the latest victim of car theft as the region sees a spike in thefts. Evans' car was stolen from in front of his Georgetown home Monday. D.C. police said a man jumped into Evans' Suba Suspect arrested in Arlington robbery, car theft after police chase 02/22/2021 03:53pm • The Arlington, Virginia, police on Saturday arrested a minor after a group of people allegedly led officers on a chase that ended in a crash on Washington Boulevard. The police said in a statement Monday that four people were trying door handles of parked cars on N. Cameron Street in the predawn Virginia man hits, kills wife helping him back SUV down driveway 02/22/2021 02:15pm • A 73-year-old woman who was directing her husband as he backed an SUV down the couple's Falls Church, Virginia, driveway was killed Sunday evening when the man lost control of the vehicle and struck her, according to police. The crash happened around 5:45 p.m. Sunday at the couple's house in the Delaware starts vaccinations at Dover International Speedway 02/22/2021 09:48am • DOVER, Del. — The state of Delaware has begun its largest coronavirus vaccination event to date. The News Journal reports that the inoculation effort kicked off Sunday at Dover International Speedway. The six-day drive-thru clinic represents a possible blueprint for future vaccine distributi Car Review: Mini spices up the little crossover with the powerful 2021 John Cooper Works Countryman 02/22/2021 03:40am • Most tiny crossovers do not scream “fun to drive,” but the 2021 Mini John Cooper Works Countryman has changed that perception for me. The bright Chili-red paint with black stripes and large 19-inch wheels give off a sporty vibe. For 2021, there is also a makeover at the front end with a 2 dead following head-on crash in Prince George's Co. 02/21/2021 01:32pm • A head-on car crash in Cheverly, Maryland, early Sunday morning left a pair of women dead. Maryland State Police said at about 5:10 a.m. troopers from its College Park Barrack responded to eastbound Route 50 at Route 201 for a report of head-on crash involving a pair of vehicles. A white Honda