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Best At-Home Chair Exercises and Balance Exercises for Older Adults 01/10/2024 07:00pm • Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don't need a gym or special exercise equipment to begin building muscle and increasing your strength. You can Ecuador hunkers down for a government war on drug gangs after attack during live TV newscast 01/10/2024 06:38pm • QUITO, Ecuador (AP) ��� Schools and stores sat shuttered, many people stayed home and soldiers roamed the streets of Ecuador���s biggest cities Wednesday, the day after armed men invaded a television station's live afternoon newscast and the president told the security forces to wipe out the drug ga Police arrest a third person in connection with killings of pregnant woman, boyfriend in Texas 01/10/2024 06:30pm • SAN ANTONIO (AP) ��� Police on Wednesday arrested a third person in connection with the killings of an 18-year-old pregnant Texas woman and her boyfriend, who were reported missing before Christmas and found fatally shot days later in a San Antonio parking lot. Authorities said Myrta Romanos, 47 wa New speaker makes history as Virginia Legislature opens; Youngkin calls for bipartisan progress 01/10/2024 05:52pm • RICHMOND, Va. (AP) ��� A remade Virginia General Assembly convened its 2024 session Wednesday with a Democratic majority newly in charge of both chambers after a consequential election cycle that followed two years of divided control of the Legislature. Guns, gambling, abortion, public safety and After major flooding in parts of DC area, clean-up from drenching storm continues 01/10/2024 05:32pm • The heavy rain may be over, but the D.C. area was still dealing with its impact Wednesday as cleanup from historically high waters and damaging winds continued. Flood warnings for parts of the region continued into Wednesday evening as residents dealt with issues related to the severe weather DC to consider major new public safety bill to stem rising violent crime 01/10/2024 05:26pm • WASHINGTON (AP) ��� Public safety legislation unveiled Wednesday by local lawmakers in the nation's capital is aimed at bringing down spiraling violent crimes rates that have stoked public anxiety and prompted congressional scrutiny. The measure largely repackages and consolidates previous propos Former Delaware officer asks court to reverse convictions for lying to investigators after shooting 01/10/2024 05:23pm • DOVER, Del. (AP) ��� A former Wilmington police officer accused of lying to investigators after he shot a carjacking suspect is asking the Delaware Supreme Court to overturn his convictions. James MacColl was convicted last year on a felony charge of making a false statement to law enforcement and a For consumers shopping for an EV, new rules mean fewer models qualify for a tax credit 01/10/2024 05:03pm • DETROIT (AP) ��� U.S. consumers looking to get a tax credit on an electric vehicle purchase have fewer models to choose from under new rules that limit the countries where automakers can buy battery parts and minerals ��� a potential blow to efforts to reduce planet-warming emissions from autos. The 'We have an emergency' ��� can DC bill address spike in crime? 01/10/2024 04:57pm • While most parts of the country have seen decreases in crime, including violent crime, that has not been the case in D.C. After finishing 2023 with big spikes in homicides, carjackings, car thefts and other violent crimes, the chair of the D.C. Council���s public safety committee wants to move ag Engine maker Cummins to repair 600,000 Ram trucks in $2 billion emissions cheating scandal 01/10/2024 04:47pm • DETROIT (AP) ��� Engine maker Cummins Inc. will recall 600,000 Ram trucks as part of a settlement with federal and California authorities that also requires the company to remedy environmental damage caused by illegal software that let it skirt diesel emissions tests. New details of the settlement, Haas F1 drops Guenther Steiner as team principal after another dismal season for the American team 01/10/2024 04:27pm • CHARLOTTE, N.C. (AP) ��� Guenther Steiner, the first employee hired by Haas F1 and one of the stars of the Netflix docuseries on Formula One, has not been retained as team principal after a decade with the series' only American team. Gene Haas made the announcement Wednesday and said director of eng New Mexico Legislature confronts gun violence, braces for future with less oil wealth 01/10/2024 04:06pm • SANTA FE, N.M. (AP) ��� New Mexico's Legislature convenes Tuesday for a rapid-fire 30-day session amid a multibillion-dollar financial surplus and concerns about violent crime, homelessness and childhood wellbeing in an election year for House and Senate legislators. Lawmakers are searching for new Sen. Bob Menendez seeks dismissal of criminal charges. His lawyers say prosecutors 'distort reality' 01/10/2024 03:15pm • NEW YORK (AP) ��� Sen. Bob Menendez on Wednesday sought dismissal of charges, including bribery, as his lawyers told a judge that New York federal prosecutors are making claims that are ���outrageously false" and "distort reality.��� The New Jersey Democrat and his wife pleaded not guilty after they Former first lady Melania Trump's mother, Amalija Knavs, has died 01/10/2024 01:51pm • WASHINGTON (AP) ��� Amalija Knavs, the mother of former first lady Melania Trump, has died. Trump announced the death late Tuesday without disclosing the cause. ���It is with deep sadness that I announce the passing of my beloved mother, Amalija,��� Trump wrote on X, the platform formerly known as Hydrogen energy back in the vehicle conversation at CES 2024 01/10/2024 01:47pm • LAS VEGAS (AP) ��� While electric vehicles are gaining the lion's share of the attention for carbon-neutral technology at CES 2024, hydrogen energy has snuck its way back into the conversation thanks to two automotive giants. Hyundai spotlighted its plans for utilizing hydrogen energy at the sprawli