Sally Squires, who writes the Lean Plate Club™ blog, has some tips to help get motivated in the colder weather and how to keep your winter workout routine going safely.
Winter can make even your front porch dangerous but a lot can be done to reduce the risk of falling, without becoming a recluse in the winter.
The holidays can take a toll on your waistline but Lean Plate Club™ Sally Squires has some tips to keep the scale numbers steady while still enjoying yourself.
Lean Plate Club™ blogger Sally Squires says spices and flavorings that are most closely linked with the holidays also have great health benefits.
The habit goes back thousands of years — and it has actual health benefits, said Sally Squires, who writes the Lean Plate Club™ blog.
Your fresh produce may not be coming from fertile fields miles away. It could be coming by elevator from just a few floors away. But the new trend actually has a long history, Lean Plate Club blogger Sally Squires says.
It’s not easy to instill a love of vegetables in your children. One study has found a way that might help but it’s best to get started early.
Lean Plate Club™ blogger Sally Squires explains the preservatives and additives in food and their purpose.
Lean Plate Club™ blogger Sally Squires explains the health benefits of fasting, a tradition in many cultures and religions, beyond the spiritual.
Exotic varieties of fruits and vegetables in local supermarkets are generally low in calories and full of nutrients, just like the produce with which you’re more familiar.
Marine veteran and founder of Not In My Marine Corps Erin Kirk-Cuomo weighs in on sexual harassment in the military and the photo scandal that’s shaking up the services.
Lean Plate Club’s Sally Squires said that the right diet can help reduce pain from osteoarthritis. Find out which foods are good for your achy bones.
Lean Plate Club’s Sally Squires says the food you eat may provide some protection against the flu.
With another inauguration, we will likely see a new era of food at the White House. Lean Plate Club blogger Sally Squires details the food preferences of the presidents.
The year is just getting started, and some exciting trends to look forward to this year — on menus and in the gym —are already known.
Recreating the District in video game form was no small task. Here's how the developers did it.