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Improve Balance and Prevent Falls With Pilates and Tai Chi 05/21/2026 08:00pm • For older adults seeking to significantly improve their balance and reduce the risk of falling, movement practices that emphasize continuous motion and motor skills, such as Pilates and tai chi, have been shown to be highly effective. Experts in fall prevention agree that these exercises provide bet Today's Mortgage Rates Broadly Stable: May 22, 2026 05/21/2026 08:00pm • Today's average interest rate on a 30-year purchase mortgage is 6.704%, according to Zillow data provided to U.S. News. That's slightly lower than yesterday, when rates were 6.427%. For refinancing mortgages, today's 30-year rate is 6.769%, and the current 15-year rate is 5.883%. Interest rates on h 10 Best Growth Stocks to Buy for 2026 05/21/2026 08:00pm • Economists around the world are expecting muted U.S. economic growth in coming quarters, and some indicators suggest a mild recession is a possibility. It may become difficult for investors to find growth stocks to buy if inflation, policy uncertainty and a cooling labor market have a negative impac I Write About Credit Cards Every Day. Here's Why I Love My Capital One Venture X 05/21/2026 08:00pm • Whether you have just a couple of credit cards or an overflowing wallet, most of us have one that we choose over the rest. For me, that's the Capital One Venture X Rewards Credit Card. In the land of premium travel cards, this one sticks out for its high earning power on everyday purchases, luxury b 7 Things to Do the Summer Before College 05/21/2026 08:00pm • The summer before college can be a bittersweet time for students as they prepare for college while closing the chapter on high school. "There's so much growth that happens" in the transition from high school to college, says Carrie Showalter, dean of students and associate vice president of student 7 Reasons to Switch Medicare Part D Plans in 2026 05/21/2026 08:00pm • There are several reasons why considering a switch to a new Medicare Part D plan is a smart move. Since formularies, premiums, deductibles and copays can change every year, a different plan may offer better coverage and lower out-of-pocket costs. Comparing plans annually can help ensure your coverag Man convicted of killing a woman and her 4-year-old daughter is executed in Florida 05/21/2026 07:56pm • STARKE, Fla. (AP) ��� A Florida man convicted of fatally stabbing his cousin���s girlfriend and the couple's 4-year-old daughter was put to death Thursday evening, the seventh person executed by the state this year. Richard Knight, 47, was pronounced dead at 6:13 p.m. following a three-drug injecti 2 people accused of stealing $10K worth of Legos, appliances from Fairfax Co. stores 05/21/2026 07:52pm • Nearly $10,000 worth of Legos, small appliances, clothing and other merchandise was taken from stores in Fairfax County, Virginia, and two people are facing charges in the string of thefts. Reima McPherson, 43, and John-Ross Dika, 31, face larceny and other charges related to a series of retail t Unofficial start of summer arrives with no summery weather in sight 05/21/2026 07:40pm • Tens of thousands of people are heading to the Delmarva coast this Memorial Day weekend, and the resort towns say they're ready. Ocean City Mayor Rick Meehan said about 150,000 visitors are expected in his town alone, rain or shine. "Everybody's open. Everybody's excited," Meehan said. ���The Robert Saleh says Cam Ward���s shoulder is 'perfectly healthy' as Titans install new offense 05/21/2026 07:40pm • NASHVILLE, Tenn. (AP) ��� Tennessee Titans quarterback Cam Ward is about 10 pounds lighter as he works to connect with his sixth offensive coordinator in as many seasons. He also has a pair of new wide receivers as well. Better yet? The shoulder injury that knocked him out of the finale of his rooki US and Mexico pledge ongoing joint security efforts during DHS Secretary Mullin visit 05/21/2026 07:30pm • MEXICO CITY (AP) ��� Mexico's President Claudia Sheinbaum said that she and the U.S. Homeland Security Secretary Markwayne Mullin agreed Thursday to maintain bilateral cooperation rooted in mutual respect. Mullin arrived in the Mexican capital for a two-day visit following tensions in recent weeks o Mexico launches a last-minute World Cup campaign to stop a homophobic chant 05/21/2026 07:24pm • MEXICO CITY (AP) ��� Less than a month before the start of the 2026 World Cup, the Mexican Football Federation announced on Thursday a new advertising campaign that seeks to prevent its fans from using a chant considered homophobic during the tournament. The chant, that has been an unwelcome feature Ken Roczen creates fairytale ending with difficult ride to his first Supercross championship 05/21/2026 07:15pm • The rider soars across the finish line as fireworks boom across the stadium, overcome with emotion as his fellow competitors stop one-by-one to pay homage to the new champion, oldest in Supercross history. Tears also flow in the paddock, where the rider's family ��� his parents in from Germany among The Latest: Trump says ���it looks like I���ll be the one��� to intervene in Cuba after Castro indictment 05/21/2026 07:13pm • President Donald Trump on Thursday said past U.S. presidents have mulled intervening in Cuba for decades, but ���it looks like I���ll be the one that does it.��� He���d suggested the opposite a day earlier, however, saying further escalation isn���t necessary after federal prosecutors announced cri Jaxson Dart says he's 'not like Tim Tebow,' but the Giants QB has worked to get leaner 05/21/2026 07:12pm • EAST RUTHERFORD, N.J. (AP) ��� Jaxson Dart looks bigger and stronger than his rookie year in the NFL with the New York Giants. He insists he weighs the same. ���I���m not like Tim Tebow,��� Dart said with a smile. ���I���m not like that.��� Still built like a quarterback and not like Tebow, who beca