The class is a workshop for people who bind — a practice that involves wearing a tight sports bra or other constricting undergarment to help flatten the chest, sometimes for extended periods of time.
When Army veteran Dan Nevins asks his yoga class to wiggle their toes, he can’t do the same. While serving in Iraq in 2001, Nevins’ army vehicle hit an IED — an event that would cause him to lose both legs. Watch video.
Fitness experts say it’s possible to use the next two weeks as a way to rest and rejuvenate yourself for the year ahead, but be wary of saying “yes” to all your favorite drinks and desserts at holiday parties.
Don’t have time for book club? A new reading club in town works out the bodies and minds of busy Washingtonians.
Tallahassee Police Chief Michael DeLeo told reporters Friday night that the man shot six people and pistol-whipped another after walking into the studio, which is part of a small Tallahassee shopping center.
If back pain is all too familiar to you, try these yoga poses.
“Do not overthink your poses.” That’s advice I heard early in my yoga practice — and I shouldn’t have listened. I wound up hurting my shoulder and lower back, and my downward dog felt more…
Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it’s not always so picturesque, so keep these tips in mind first.
Here are eight wacky, albeit science-backed, ways to de-stress.
At 6,000-square-feet, Beloved Yoga calls itself the largest yoga studio in the D.C.-area; most yoga studio spaces average between 900 and 1,200 square feet.
You can be mindful of what you’re thinking, what you’re doing and how you’re moving. Mindfulness can take on many forms including meditation, yoga and Tai Chi, for example.
Los Angeles-based yoga studio chain YogaWorks has acquired Pure Om’s two studios in the D.C. area for an undisclosed sum, bringing the number of yoga studios owned by the L.A. based chain in the D.C. and Baltimore areas to 13.
Here are some unwritten yoga etiquette rules to help you achieve zen.
Sipping on a bottle of beer can relax you, but can it also promote mindfulness? A yoga instructor in the D.C. area is pairing pints with poses to pile on some additional health benefits.
If the idea of “oooming” your way through a yoga class has you yawning, read on.
The three-part series "The making of Marion Barry" looks at how the future mayor got his start in the civil rights movement, how he became a power player in the city and his enduring legacy.