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John Cafferty & Beaver Brown Band to rock Rams Head in Annapolis, Hamilton in DC 09/07/2022 12:30pm • Hear our full conversation on my podcast “Beyond the Fame.” His music has powered movie soundtracks from "Eddie & The Cruisers" to "Rocky IV." This weekend, John Cafferty & The Beaver Brown Band are ready to rock Rams Head in Annapolis, Maryland, on Friday, followed by The Hami The Facts and Myths of Youth Strength and Resistance Training 09/04/2022 08:00pm • As kids head back to school and the fall sports season kicks into high gear, you may be wondering how to best position your kids for success in physical education classes or in after-school programs. Preparing for physical activity is not just for competitive athletes. After all, safe and injury-fre How to Keep Your Knees Strong and Healthy 08/25/2022 08:00pm • Despite being the largest joint in the human body, the knee can be underappreciated when it comes to daily exercise. After all, if you ask most folks what their workout routines consist of, they will probably tell you they do squats and lunges for glute and quad toning, planks and crunches for abdom NYC Congressional Candidate Advocates for a Mental Health Moonshot 08/21/2022 08:00pm • Suraj Patel, a 38-year-old lawyer and lecturer on business ethics at New York University, is running a forward-thinking campaign for Manhattan's 12th Congressional district. He approaches politics with a youthful, positive, down-to-earth attitude. Patel dances with New Yorkers in the streets wearing Fraley tallies 3 RBIs, scores 4 times; Reds top Pirates 9-5 08/21/2022 05:10pm • PITTSBURGH (AP) — Jake Fraley had three RBIs and scored four times to power the Cincinnati Reds to a 9-5 win over the Pittsburgh Pirates on Sunday. Fraley, cousin to WTOP's Jason Fraley, led off Sunday by grooving an 0-2 curveball from Zach Thompson (3-10) 341 feet to right for his seventh home Randy Starks believed it was time to move on from Manassas Park 08/17/2022 04:19am • Former NFL Pro Bowler Randy Starks (left), seen here at practice Aug. 1, 2022, was entering his second year as Manassas Park's head football coach before resigning Aug. 7. (InsideNoVa/David Fawcett) This article was written by WTOP’s news partner InsideNoVa.com and republished with permissio Thoracic Outlet Syndrome in Athletes 08/16/2022 08:00pm • Thoracic outlet syndrome is a condition that was brought into the national spotlight by high-profile professional athletes who suffered from its initial debilitating effects. Whether it's a basketball player unable to accurately shoot a jumper or a pitcher unable to spot a fastball, thoracic outlet A Beginner's Guide to Meditation 08/15/2022 08:00pm • Chances are that at some point trying meditation has crossed your mind -- possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike trying to squeeze in trips to the gym, meditation can slide into a busy schedule seamlessly. It ca Car Review: 2022 Mercedes S500 is luxury sedan that impresses with style and advanced technology 08/15/2022 04:05am • When you think of a large luxury sedan, the car you probably think of is an S class Mercedes. Special contributor Brian Armstead previewed the redesigned S class earlier this year in an exotic locale. Now, what is it like to drive in our area? The 2022 Mercedes S500 sedan 4Matic features a large lux Meet the man in charge of managing the Commanders' practice playlist 08/11/2022 02:20pm • Meet the man in charge of the Commanders' practice playlist originally appeared on NBC Sports WashingtonAt Washington Commanders training camp, almost everyone — from Ron Rivera to Carson Wentz to Curtis Samuel to the undrafted players who make up the third-string offense and defense &mda What Is the Silver Sneakers Program? 08/10/2022 08:00pm • Silver Sneakers provides a variety of fitness classes aimed at accommodating the needs of people age 65 and older. Certified instructors can help guide you through workouts designed specifically for older people. Silver Sneakers aims to help seniors properly exercise and stay healthy with benefits i Manassas Park High School cancels 2022 football season 08/08/2022 10:50pm • This article was written by WTOP’s news partner InsideNoVa.com and republished with permission. Sign up for InsideNoVa.com’s free email subscription today. Due to small participation numbers, Manassas Park High School will not field a football program on any level this fall. On Monday, Camp observations, 8/8: Notes on Carson Wentz and a tight end to monitor 08/08/2022 12:30pm • Camp notes, 8/8: Thoughts on Wentz and a tight end to monitor originally appeared on NBC Sports WashingtonASHBURN — Probably the most key event of Monday's practice happened not on the field at the Washington Commanders' headquarters, but in the parking lot instead.Sophie Manning, a five-year- Tips for Safely Increasing the Difficulty of Your Workouts 08/03/2022 08:00pm • In order to make progress in an exercise program, you need to smartly push yourself out of your comfort zone. If your exercise routine is always comfortable, it's likely not challenging you. Walking the same route through the neighborhood or performing the same strength-training program week after w Urinary Incontinence: Types and Treatments 07/28/2022 08:00pm • If you have urinary incontinence, you don't necessarily have to resign yourself to wearing pads and carrying extra changes of clothing. Whether you're experiencing leaking because you were pregnant, have prostate issues, do high-impact sports or are getting older, ongoing incontinence isn't a given.