Search

What Is the CICO Diet? CICO Basics for Beginners 06/21/2022 08:00pm • Most Americans have heard of calories before, and a large percentage of us have "counted calories" to lose weight. CICO is an acronym for calories in, calories out," and it is far from a new idea. Since roughly 1920, women, especially, have carefully tabulated the calories in the food that they cons June's Men Health event celebrates fathers with a fresh focus on fitness 06/17/2022 02:17pm • If you’re looking for the perfect way to kick off Father’s Day weekend, a good workout may be just what you need to get the family moving. If you’re looking for the perfect way to kick off Father’s Day weekend, a good workout may be just what you need to get the family moving. In cele What really matters when choosing an athletic shoe, according to experts 06/17/2022 11:00am • Not all that long ago, people owned one generic pair of gym shoes, which they used for all sports and activities. Those days are long gone. Athletic footwear is a $16 billion business in the United States today. That figure is expected to grow rapidly over the next few years, as Americans buy multip Best TMJ Exercises for Jaw Pain Relief 06/15/2022 08:00pm • Teeth grinding, clenching and having constant contact between the upper and lower teeth -- all these put stress on the temporomandibular joints, often referred to as TMJ. These are the two joints that connect your jaw to your skull. Excessive chewing, continual gum-chomping, even hours of sitting sl 10 Top Boston Harbor Cruises 06/15/2022 08:00pm • Boston is the most populous city in New England -- and for good reason. This Massachusetts metropolis may host modern shopping, dining and cultural attractions, but Boston is built upon a rich American tapestry created over the centuries that's still visible in its quaint neighborhood streets and st Ready for a Mental Health Workout? 06/14/2022 08:00pm • There are thousands of health clubs and gyms to help get physically fit. Yet, where do you go to improve your mental and emotional fitness? During the pandemic an increasing number of people sought mental health treatment through psychologists and therapists. Another option that emerged over the las How a Social Support Network Can Help You Live a Healthy Lifestyle 06/13/2022 08:00pm • Everyone knows how difficult it can be to stick with a behavior change over the long haul, whether it's eating a healthier diet, exercising regularly, quitting smoking or any of the countless ways people work to improve their health and wellness. It can feel easy in the early days, when your motivat Skateboarding for Community, Mental Health, Exercise and More 06/09/2022 08:00pm • As a middle and high school student in the Bay Area in the late 1990s and early 2000s, Andy Duran was all about skateboarding -- both for transportation and for fun. "It's so freeing," he describes. "You get to feel solid and graceful all at the same time and create a rhythm with the world around yo How U.S. Track and Field Athlete Chari Hawkins Tackles Anxiety 06/05/2022 08:00pm • U.S. track and field team member Chari Hawkins wants people to take actionable steps to focus on their mental health and find a strong sense of self-worth. The 30-year-old from San Diego, who competes in the heptathlon, fell short of her dream of making the Olympics in 2021. She became deeply depres 5 Tips for Warming Up Before a Workout 06/01/2022 08:00pm • Are warmups before exercise just a waste of time?The advice drilled into most Americans since elementary school gym class has long encouraged always warming up before exercising and cooling down after. But in reality, many people -- including some serious athletes and even some personal trainers -- Observations from Commanders' second OTAs: Jahan Dotson is fitting right in 06/01/2022 01:00pm • Notes from Commanders' second OTAs: Dotson is fitting right in originally appeared on NBC Sports WashingtonASHBURN — With the Commanders' true No. 1 receiver sitting out of OTAs as he waits for a new contract, a new No. 1 target is emerging. And fittingly, he's wearing... No. 1.Jahan Dots Mind-Blowing Benefits of Exercise 05/31/2022 08:00pm • Exercise enhances your body, mind and mood.Maybe you exercise to tone your thighs, build your biceps or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you c Commanders WR Jahan Dotson trying to 'be a sponge' during his first OTAs 05/25/2022 12:40pm • Jahan Dotson trying to 'be a sponge' during his first OTAs originally appeared on NBC Sports WashingtonASHBURN -- Jahan Dotson is embracing the challenge.A four-year standout at Penn State, the Commanders' first-round pick routinely torched Big Ten defenses throughout his college career. H Commanders OTAs notes: Highlights from first on-field session of the spring 05/24/2022 02:00pm • Observations from the Commanders' first full OTAs practice originally appeared on NBC Sports WashingtonASHBURN — Though it was rainy for much of the Commanders' first OTAs practice of the year on Tuesday, it was still entertaining to watch quarterback Carson Wentz spray the ball around, t The 9 Biggest Diet Mistakes People Make When Trying to Lose Weight 05/23/2022 08:00pm • If you're trying to lose weight, don't focus solely on what you shouldn't eat. When it comes to dieting to lose weight, lots of people think strictly in terms of foods they need to subtract entirely from their eating regimen, says Amy Kimberlain, a registered dietitian based in Miami and spokesperso