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What Are Shin Splints? 05/23/2022 08:00pm • If you've ever ramped up running or another form of exercise quickly, you may have experienced a pain in the inner part of your shins, below your knees. If this happened, then there's a chance you've experienced shin splints. Shin splints is a term used to describe pain in the front of the lower leg Ergatta vs. Other Rowers 05/22/2022 08:00pm • Over the past decade or two, rowing machines -- which once were relegated to dimly lit boat houses for the winter training by crew teams -- have come out into the sunlight and into many people's homes. As people have begun recognizing the superior full-body workout that can be achieved with a rowing Best Running Shoes 05/19/2022 08:00pm • Looking for the best running shoe for you?If you're looking to boost your running game, you'll need a good pair of shoes to protect and support your feet. But not all feet are built the same, and you'll need to find the right pair for you.Dr. Gbolahan Okubadejo, a board-certified spinal and orthoped How to Find the Best All-Body Home Workout Machines for You 05/19/2022 08:00pm • When gyms, yoga studios and other workout facilities shut down in March 2020 because of the COVID-19 pandemic, many people developed their own home workout routines. For many exercisers, that meant shopping for all-body workout equipment. Fortunately, there's a wide array of such equipment available Wizards land 10th overall pick in 2022 NBA Draft Lottery 05/17/2022 08:25pm • Wizards to pick 10th in 2022 NBA Draft originally appeared on NBC Sports WashingtonThe Washington Wizards will pick 10th overall in the first round of the 2022 NBA Draft, as they did not move up or down in Tuesday night's lottery. The draft will take place on June 23 in Brooklyn.The Wizards entered What Is Gua Sha? How It Works, How It's Used, Where to Go for Treatment 05/15/2022 08:00pm • Gua sha is a natural treatment from traditional Chinese medicine that means "to scrape away illness." Doctors of Chinese medicine, such as acupuncturists, will use gua sha, along with acupuncture and other healing techniques, to help patients. In ancient times, coins and even bone were used to perfo Paceline Card Doubles Your Rewards for Working Out 05/12/2022 08:00pm • Finding the motivation to work out can sometimes be a struggle, but what if your credit card gave you extra cash for getting off the couch? That is exactly what you get with the Paceline Card, which connects to the Paceline fitness rewards app to track your physical activity. The card will double yo Why Cole Turner feels he can help Commanders' red zone offense immediately 05/11/2022 01:20pm • Why Turner feels he can help Commanders' red zone offense originally appeared on NBC Sports WashingtonJust minutes after the Commanders selected Cole Turner on Day 3 of the 2022 NFL Draft, the former Nevada tight end met with local media on Zoom and quickly proceeded to identify one area of his Kentucky Derby pick: Taiba will rise above his inexperience 05/07/2022 03:27am • Ah, the traditions of Kentucky Derby day. Mint juleps. Ornate hats. The garland of roses that will be draped across the winner. Those have all been part of the show at Churchill Downs on the first Saturday in May for decades. A new tradition of sorts has popped up: Peculiarity. The last three When Is the Best Time to Exercise? 05/04/2022 08:00pm • The answer to this question couldn't be simpler: Whenever you'll most consistently do it. Let's face it, if I told you that the best time to exercise is 4 a.m. (not true, by the way), 99% of people would ignore me and move on. And, the truth is, there is no universally "correct" answer. That's why t How to regain strength after COVID-19 05/03/2022 08:00am • Recovery from COVID-19 can continue for many weeks or even months after the infection passes. Whether you're obviously deconditioned after a lengthy hospitalization or coping with more subtle effects of a seemingly 'mild' case, it can be challenging. Restoring muscle mass and strength, physical e Hula Hoop: Is It Good Exercise? 05/01/2022 08:00pm • If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? "We don't have a lot of evidence about it, but it appears that it has the potential for the same types of Tight end Cole Turner 'intrigued' Washington throughout draft process 05/01/2022 11:30am • Cole Turner 'intrigued' Washington throughout draft process originally appeared on NBC Sports WashingtonAt least on the surface, the most intriguing pick of the Washington Commanders' eight-player 2022 NFL Draft class is quarterback Sam Howell. The North Carolina product began the college What Are the Best Heart-Healthy Exercises? 04/24/2022 08:00pm • When you're looking for the best exercises to keep your heart healthy, a wide variety of types and trends stares back. You can find everything from low-impact aerobics to high-intensity interval training, kayaking to kettlebells, shadow boxing to rope shaking, and more. How do you choose the right a Lower body workouts that get results 04/23/2022 04:00am • If you want to stay fit and healthy and live a longer, more mobile and enjoyable life, you must keep your lower body strong. That's because a significant portion of "the muscle in your body is below your waist," explains Dan Daly, coach, trainer and co-creator of the Equinox Group Swim Program EQXH2