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Washington Commanders 2022 training camp Day 1: Wentz, team start to build chemistry 07/27/2022 09:15pm • Follow WTOP's George Wallace on Twitter and Instagram for updates on Commanders training camp.  On Wednesday, Carson Wentz began training camp in his third city in as many years. The veteran quarterback hopes he has found a home in Washington, a place he says feels wanted. Washington Command Chase Young will likely headline a lengthy Commanders PUP list to open camp 07/24/2022 04:25pm • Chase Young will likely headline a lengthy PUP list to open camp originally appeared on NBC Sports WashingtonIt’s possible, if not likely, that Washington will open its 2022 training camp with their biggest defensive star on the Physically Unable to Perform list. That’s right, after 8 Signs You're Overtraining 07/20/2022 08:00pm • How much exercise is too much?When you're enthusiastically launching a new workout regimen, it might be challenging to figure out how much exercise is too much, says Toril Hinchman, director of fitness and wellness for Thomas Jefferson University in Philadelphia.The best way to avoid overtraining is Swimming for Weight Loss 07/18/2022 08:00pm • Establishing an effective, sustainable exercise routine is a key component of any weight-loss strategy, says Russell F. Camhi, a primary care sports medicine physician at the Northwell Health Orthopaedic Institute in Great Neck, New York. He's head team physician at Hofstra University in Uniondale, Hydration and Fueling Tips for Fitness 07/10/2022 08:00pm • As a registered dietitian, board certified specialist in sports dietetics and sports dietitian for professional, collegiate, Olympic, high school and masters athletes, my role is to help them capitalize on hydration and fueling strategies to optimize performance. Whether you're starting a fitness jo Benefits of High-Intensity Interval Training 07/06/2022 08:00pm • Even if you haven't tried it, you've probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery. One example of a HITT workout, says Chris Kolba, a physical therapist with the Ohio State Wexner Medical Cent What Is the 15-15-15 Workout Plan? 07/06/2022 08:00pm • These days, it seems every celebrity has a diet or workout protocol they recommend above all others. As one of the hottest celebrities in Hollywood for years, Jennifer Aniston is no different; recently, she's been touting the benefits of the so-called 15-15-15 workout plan, or the Jennifer Aniston w A Guide to Exercise After Surgery 07/05/2022 08:00pm • Easing back into your workoutIf you're an exercise buff who needs surgery, it's hard to back off while you recuperate. Being sedentary can make you feel restless, listless and out of sorts -- but your body needs time to heal.Fortunately, when options like minimally invasive surgery are appropriate, What Is the HIIT Exercise Program? 07/04/2022 08:00pm • High-intensity interval training, or HIIT, checks two of the most important boxes when it comes to exercise programming: high effectiveness in a short amount of time. HIIT workouts are very challenging and feature short bursts (or intervals) of very high-intensity exercise followed by brief active r How to Retire Alone 06/30/2022 08:00pm • Living as a solo senior can have different implications than spending your days as a couple. You may still have many personal connections and relationships. However, the way you schedule your time, manage your finances and make decisions as a single senior is up to you. Whether you've always been on Playing a Sport in Each NCAA Division: What to Know 06/29/2022 08:00pm • Many young athletes grow up with aspirations of playing a sport in college. Although some lose interest in athletics over time, the dream persists for others who have the talent and desire to keep playing after high school. And for many, that dream becomes reality. There are nearly 1,100 schools in Johnny Davis ready to get to work as a Wizard 06/23/2022 10:38pm • Johnny Davis ready to get to work as a Wizard originally appeared on NBC Sports WashingtonJohnny Davis’ first pre-draft workout for any team was with the Wizards. And now three weeks after his intense workout with the team, it’s clear he made quite the impression. The Wizards m 2022 NBA Draft: Wizards select Johnny Davis with 10th overall pick 06/23/2022 09:05pm • Wizards select Johnny Davis with 10th overall pick originally appeared on NBC Sports WashingtonThe Washington Wizards have selected Wisconsin's Johnny Davis with the No. 10 pick in the 2022 NBA Draft. He was a standout for the Badgers as a sophomore, leading the team in scoring as a dynamic playmake How to Get Rid of Muscle Knots 06/23/2022 08:00pm • f you've ever had a muscle knot, then you're familiar with that uncomfortable muscle tightness that seems to just be begging for a good massage. But can you have a muscle knot and not know it? And are there treatments for muscle knots beyond a massage? What Is a Muscle Knot?For starters, a muscle kn 7 Best Yoga Poses for Strength Training 06/23/2022 08:00pm • Stronger than it looksThough many people think of yoga as mostly a way to stretch out and relax, in actuality, it can provide a fantastic full-body workout that can even make you stronger.Kimberly Washington, a yoga instructor based in Greater Boston, Massachusetts, says that she also once had the m