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How to stay active through the holiday season 12/14/2022 09:00am • Being physically active on a consistent basis can be challenging. Countless obstacles can arise that disrupt good intentions and best laid plans, from illness and injury to family obligations and dropping temperatures. Motivation can also be unpredictable, meaning that weeks of consistency can fall After impressive rookie year, Shakira Austin says she 'did nothing crazy special' 12/13/2022 10:00am • After impressing, Shakira Austin says she 'did nothing crazy special' originally appeared on NBC Sports WashingtonBy all accounts, Shakira Austin had a stellar rookie season with the Washington Mystics. Expectations were not only met but surpassed within the first week of the season. After Try this interval workout to avoid HIIT burnout or injuries 11/27/2022 06:02am • For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or lunges, followed by recovery time. A HIIT routine can torch more calories than a traditional endura Chase Young's status TBD vs. Texans, will be on pitch count if active 11/16/2022 06:55pm • Young's status TBD vs. Texans, will be on pitch count if active originally appeared on NBC Sports WashingtonASHBURN, Va. — Washington Commanders head coach Ron Rivera was noncommittal about whether pass rusher Chase Young will make his season debut this upcoming Sunday against the Ho Why Planet Fitness hasn't raised its $10 monthly gym price in 30 years 11/12/2022 05:01am • A gym membership in the United States typically costs around $50 a month. Boutique gyms and high-intensity classes run double and triple that. Planet Fitness, however, has offered $10 monthly memberships for 30 years. The no-frills gym chain hasn't raised the price, making it one of the few thing Chase Young felt 'springy' in return to practice, 2022 debut still uncertain 11/02/2022 04:15pm • Young felt 'springy' in return, 2022 debut still uncertain originally appeared on NBC Sports WashingtonASHBURN, Va. -- Chase Young couldn't hide his excitement.During pre-practice stretching, the third-year pass rusher was dancing to the music blaring between exercises. He even hit the Gri AP source: Bears agree to trade LB Roquan Smith to Ravens 10/31/2022 05:45pm • Washington Commanders quarterback Carson Wentz is sacked by Chicago Bears linebacker Roquan Smith in the first half of an NFL football game in Chicago, Thursday, Oct. 13, 2022. Smith currently leads the NFL in tackles and has the second-most tackles in the NFL since 2018. (AP Photo/Charles Rex Arbo Chase Young’s return from IR clock likely to start this week, Rivera says 10/24/2022 05:59pm • Young’s return from IR clock likely to start this week, Rivera says originally appeared on NBC Sports WashingtonWashington’s stout defensive unit could be in store for a major personnel addition within the next three weeks.Per head coach Ron Rivera, the 21-day clock to get edge rusher Ch DC's Go-Go Fitness celebrates 10 years 10/03/2022 04:05am • This is part of WTOP’s continuing coverage of people making a difference from our community authored by Stephanie Gaines-Bryant. Read more of that coverage. Danette "Dani" Tucker was 12 years old when her father took her to her first go-go. She referred to her father and her uncles as "go-go he Chase Young, Brian Robinson Jr. will be re-evaluated before possible Week 5 returns 09/30/2022 02:15pm • Young, Robinson Jr. will be re-evaluated after Week 4 originally appeared on NBC Sports WashingtonFollowing the conclusion of Week 4's game in Dallas, the Washington Commanders will have the option to activate pass rusher Chase Young and running back Brian Robinson Jr. Young is currently on the Ahead of big fight, boxer remembers father, coach who was killed in DC 09/28/2022 06:27pm • This weekend, boxer Dusty Hernandez-Harrison will fight in one of the biggest fights of his career — the Beltway Battles in D.C. But when he takes the ring, he will do so without his No. 1 fan, coach and father in his corner. His father, Arthur “Buddy” Harrison Jr., 62, was killed on Saturd High School Player of the Week: Urbana's Keegan Johnson 09/14/2022 03:59am • A standout pitcher and outfielder, Urbana High School senior Keegan Johnson plans to play baseball at Ball State University next year. Johnson also is quite an asset as a kicker for the Hawks’ football team. This summer, he had a workout showing off his leg for the Ball State football staff John Cafferty & Beaver Brown Band to rock Rams Head in Annapolis, Hamilton in DC 09/07/2022 12:30pm • Hear our full conversation on my podcast “Beyond the Fame.” His music has powered movie soundtracks from "Eddie & The Cruisers" to "Rocky IV." This weekend, John Cafferty & The Beaver Brown Band are ready to rock Rams Head in Annapolis, Maryland, on Friday, followed by The Hami Fraley tallies 3 RBIs, scores 4 times; Reds top Pirates 9-5 08/21/2022 05:10pm • PITTSBURGH (AP) — Jake Fraley had three RBIs and scored four times to power the Cincinnati Reds to a 9-5 win over the Pittsburgh Pirates on Sunday. Fraley, cousin to WTOP's Jason Fraley, led off Sunday by grooving an 0-2 curveball from Zach Thompson (3-10) 341 feet to right for his seventh home Randy Starks believed it was time to move on from Manassas Park 08/17/2022 04:19am • Former NFL Pro Bowler Randy Starks (left), seen here at practice Aug. 1, 2022, was entering his second year as Manassas Park's head football coach before resigning Aug. 7. (InsideNoVa/David Fawcett) This article was written by WTOP’s news partner InsideNoVa.com and republished with permissio