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Here are the important 2023 NFL offseason dates fans should know 04/03/2023 11:00am • Important 2023 NFL offseason dates fans should know originally appeared on NBC Sports WashingtonThe NFL is currently in the thick of its offseason, but there are still plenty of key dates to circle before the 2023 season kicks off on September 7.Here are important offseason dates to know...2023 NFL Best exercises to strengthen your core 03/31/2023 11:40am • While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to increasing core strength and endurance, improving posture, reducing low-back pain and enhancing sports per Jeremy Renner shares video of him walking again after snowplow accident 03/27/2023 10:33am • ▶ Watch Video: Jeremy Renner gives health update, says he broke "30 plus" bones in snowplow accident Jeremy Renner gave fans a new update on his recovery on Sunday, nearly three months after he was injured in a snowplow accident. The "Avengers" star posted a clip on his social media ac Cam Newton throws at Auburn's pro day 03/21/2023 07:50pm • AUBURN, Ala. (AP) — After not playing at all during the 2022 season, Cam Newton got to show what he can still do. Newton threw in front of scouts at a pro day event on Tuesday at Auburn, where he won a Heisman Trophy and a national championship in the 2010 season. https://twitter.com/kyronsa Wizards sign former Virginia star Jay Huff to two-way contract 03/02/2023 12:40pm • Wizards sign former UVA star Jay Huff to two-way contract originally appeared on NBC Sports Washington   The Washington Wizards have had an active week. After signing guard Jordan Goodwin to a multi-year NBA deal, the squad continued making moves on Wednesday by signing center Jay Elena Delle Donne back at Team USA after 'greatest offseason ever' 02/14/2023 04:19pm • Delle Donne back at Team USA after 'greatest offseason ever' originally appeared on NBC Sports WashingtonThe rest of the WNBA better be prepared. Elena Delle Donne just said she is coming off "the greatest offseason" of her career.No longer is she rehabbing nor easing her back toward playi Wizards blown out by Cavaliers for third straight loss 02/06/2023 09:22pm • Wizards blown out by Cavs for third straight loss originally appeared on NBC Sports WashingtonWASHINGTON -- The Washington Wizards lost to the Cleveland Cavaliers 114-91 on Monday night at Capital One Arena. Here are five takeaways from what went down...Three losses in a rowPlaying without Bradley B High-flying Quenton Jackson turning heads for Capital City Go-Go 02/01/2023 05:24pm • High-flying Quenton Jackson turning heads for Go-Go originally appeared on NBC Sports WashingtonWASHINGTON -- The road Quenton Jackson traveled to the G-League is one which has forever ingrained in him a sense of gratitude and appreciation for the present. He embodies the mantra of 'be where your fe Grandson of DC soul food legend trying to break cycle of unhealthy habits 01/30/2023 05:25am • This is part of WTOP’s continuing coverage of people making a difference from our community authored by Stephanie Gaines-Bryant. Read more of that coverage. The grandson of the owner of D.C.'s legendary home of sweet potato pie, Henry's Soul Café, says he grew up eating amazing food, but later Strategies for how to gain muscle and lose fat 01/16/2023 10:59am • Preserving lean muscle mass while losing weight isn't always easy, but it's important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more metabolically active than fat, which means that it burns more calories. In turn, the more muscle you ha DC doctor on signs to watch for during a workout to assess heart health 01/04/2023 11:03pm • Heart health is front and center after millions watched Buffalo Bills football player Damar Hamlin collapse on the field Monday from apparent cardiac arrest. Knowing CPR can be a lifesaving skill, but cardiologists say the rules of how to do CPR have changed since COVID-19. When the NFL safety co How to get over 'gymtimidation' and achieve your fitness resolutions 01/02/2023 09:51pm • It’s a new year, a time many start to get their fitness goals back on track, and a Maryland gym owner has some tips to help. But following through on New Year's resolutions is often easier said than done, and going to a new gym can be intimidating and overwhelming, especially when it comes to u Column: Rivera is 'the f---ing guy' responsible for Commanders' collapse 01/02/2023 11:47am • Even by Washington football standards, the 2022 season has been a nauseating roller coaster ride. The Commanders went from one of the worst teams in the NFL to the hottest team in the league to winless in their most crucial stretch of the season. And Ron Rivera deserves credit for all of it. T DC group keeps community healthy with 'a little bit of space and a rope' 01/02/2023 05:35am • This is part of WTOP’s continuing coverage of people making a difference from our community authored by Stephanie Gaines-Bryant. Read more of that coverage. New Year's resolutions to get fit can easily be broken. One of the reasons could be that people choose the wrong fitness plan — one that Car Review: Mercedes EQS 580 is the electric S class that excels with range and luxury 12/19/2022 03:59am • Now you can choose an all-electric Mercedes with the new EQS sedan and have a new S class experience wrapped into a new look, loaded with technology. The Mercedes EQS 580 sedan is the top of the line luxury sedan from the automaker.(WTOP/Mike Parris) More Consumer News WTOP’s Car Reviews A lux