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RB Kyren Williams has persevered through injuries, adversity to become Rams' rising star 11/29/2023 09:45pm • THOUSAND OAKS, Calif. (AP) — Kyren Williams' NFL career is going the way he always imagined it, even if he needed a bit longer than he thought to seize this spotlight with the Los Angeles Rams. The running back who grew up in St. Louis idolizing the Rams' Steven Jackson is now asserting himself as Signs of Vitamin D Deficiency 11/29/2023 07:00pm • Vitamin D is considered a nutrient of public health concern, meaning that a staggering number of people don't get enough of this vitamin in their diet. If you think your diet may be low in vitamin D, learn about the signs and symptoms of a vitamin D deficiency and how you can easily increase your in Road Trip: No. 1 South Carolina hits the road and hostile arenas for first time this season 11/29/2023 05:04pm • COLUMBIA, S.C. (AP) — South Carolina coach Dawn Staley is not minimizing the tests ahead for her high-scoring, top-ranked Gamecocks, even though their true road games this season won't be nearly as far as their opener in Paris. South Carolina (5-0) takes on No. 24 North Carolina (5-2) on Thursday Rivera takes over Commanders' defense, just in time to face the Dolphins and their NFL-best offense 11/29/2023 04:37pm • ASHBURN, Va. (AP) — Twelve games and eight losses into a season that has slipped away from the Washington Commanders, Ron Rivera made the move he felt necessary to try to turn things around by firing defensive coordinator Jack Del Rio. Owner Josh Harris approved the move, which saved Rivera's j Last Chance Saloon: No. 7 Texas is chasing a final Big 12 title before leaving for the SEC in 2024 11/29/2023 12:28pm • AUSTIN, Texas (AP) — Jahdae Barron can still feel the sting from sweat dripping into his eyes when he looked toward the south end zone of Darrell K Royal-Texas Memorial Stadium last summer and saw the years high on the wall: 1996, 2005 and 2009. All signify Big 12 titles won by Texas. And in the 1 12 Exercises for Knee Pain 11/28/2023 07:00pm • Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, knees get a lot of use. So, when knee pain strikes, it can be debilitating, affecting your day-to-day movement. Knee Pain CausesThe complex structure of the Protein Before or After Your Workout: Which Is Better? 11/27/2023 07:00pm • Whether you're about to exercise or you just completed a grueling workout, what you eat can make a difference. If you consume the right foods at the right times, you'll provide your body with plenty of good-quality fuel for the workout or help your body recoup the energy you depleted and build muscl Why burpees, laps and aerobic bowling start the day at this Fairfax Co. elementary school 11/27/2023 04:19pm • For 12 years, dozens of kids at Chesterbrook Elementary School in McLean, Virginia, have hit the gym an hour before class to get their energy up and learn lifelong fitness habits and skills. Around 30 fifth and sixth graders ran laps, slammed medicine balls and did burpees Monday morning under th Commanders fire defensive coordinator Jack Del Rio after losing to the Cowboys 11/24/2023 01:53pm • Jack Del Rio is out as Washington Commanders defensive coordinator, a firing made Friday in the wake of another embarrassing loss. Coach Ron Rivera dismissed Del Rio and defensive backs coach Brent Vieselmeyer less than 28 hours after a 45-10 Thanksgiving Day drubbing at the hands of the Dallas Cowb New Browns QB Joe Flacco eager to show he 'can still play' after being signed to possibly start 11/22/2023 04:33pm • BEREA, Ohio (AP) — Less than a week ago, Joe Flacco was home in southern New Jersey enjoying semi-retirement, watching NFL games on TV and occasionally slinging a small football around in the front yard with his four boys. Then the Browns called. So, the 38-year-old hopped in his car and dro Ben Simmons out at least another week, Cam Thomas moves toward a return for the Brooklyn Nets 11/22/2023 03:53pm • NEW YORK (AP) — Ben Simmons will miss at least another week with a pinched nerve in his lower back, while Cam Thomas is improving from an ankle injury that has forced the Brooklyn Nets' leading scorer to miss the last five games. The Nets said Wednesday that Simmons has improved after treatment an Garland leads shorthanded Cavaliers to 122-119 win over 76ers in overtime 11/21/2023 11:26pm • PHILADELPHIA (AP) — Despite playing shorthanded for a third straight game, the Cleveland Cavaliers continued their winning ways as Darius Garland scored 32 points and Jarrett Allen added 26 in a 122-119 overtime win over the Philadelphia 76ers on Tuesday night in the NBA In-Season Tournament. The Ellis and Collier lead No. 16 USC to 81-70 win over Brown 11/19/2023 11:22pm • LOS ANGELES (AP) — Boggie Ellis scored a season-high 28 points and Isaiah Collier added 24 to lead No. 16 USC to an 81-70 victory over Brown on Sunday. The Trojans also got more good news as Bronny James warmed up with his teammates before the game, which was the first time he’s done so this sea Last-second jump shot lifts No. 19 Texas over Louisville 81-80 11/19/2023 10:55pm • NEW YORK (AP) — Max Abmas hit a fallaway jumper at the buzzer as No. 19 Texas outlasted a stiff challenge from Louisville to earn an 81-80 victory Sunday in the Empire Classic. In a game with 21 lead changes and 14 ties, Abmas gave the Longhorns (4-0) the dramatic win off a successful inbounds pla 5 Expert Tips for Healthy Holiday Eating From a Dietitian 11/19/2023 07:00pm • Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year's Day is false (the average is about 2 pounds), the pounds gained during this time of year will likely be with you for most of your adult life. Since pr