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Weighted jump rope for weight loss 01/04/2021 12:00am • While the term "jump rope" often conjures up images of kids playing on the blacktop during recess, the schoolyard staple is having something of a renaissance in fitness circles. Long considered a toy or relegated to film montages of the punishing training boxers undergo to be ready for a major bout, Best diets to prevent and manage diabetes 01/04/2021 12:00am • Diet or diabetes: You decide. An estimated 34 million people in the U.S. -- or just over 1 in 10 -- have diabetes. Diet is a crucial tool for managing the disease, and weight loss can help people who are overweight prevent Type 2 diabetes. Prevention is particularly important when you consider th What makes a diet easy to follow? 01/04/2021 12:00am • Losing weight is never going to be a piece of cake. But obstacles such as bland food, a rigid eating schedule and hours-long meal prep make sticking to a diet -- and seeing the number on the scale steadily decline -- much less likely. That's why it's smart to look for a plan or approach that's relat U.S. News' 39 best overall diets 01/04/2021 12:00am • The Best Diets Overall U.S. News evaluated and ranked 39 diets with input from a panel of health experts. To be top-rated, a diet had to be safe, relatively easy to follow, nutritious and effective for weight loss. It also had to be stellar at preventing diabetes and heart disease. See which diet What is the 'best diet' for you? 01/04/2021 12:00am • What makes a diet best? In Best Diets 2021, the latest set of exclusive rankings from U.S. News, the Mediterranean diet beat out a pool of other eating plans, including Atkins, Jenny Craig and SlimFast, to win the "Best Diets Overall" crown. Among the 15 commercial diet programs marketed to the publ Best diets for your heart 01/04/2021 12:00am • Eat your heart out, baby. Or at least eat for your heart. While being overweight puts people at risk for heart disease and stroke, a heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides, a type of fat in blood. According to experts who rated 39 diets f For 2021, States Raise Minimum Wage, Legalize Pot, Expand Paid Leave and More 12/31/2020 12:00am • The coronavirus pandemic brought new responsibilities to state governments in 2020, triggering health care and economic crises that demanded their response. In 2021, trends seen in previous years, such as minimum wage increases and expanded measures for marijuana use and cultivation, will persist, a Prepping for colonoscopy? New option makes it easier 12/30/2020 11:31am • The world was shocked in August when the popular actor Chadwick Boseman died after a battle with colon cancer. It was a tragic situation not only because the "Black Panther" star was beloved by so many, but because deaths like his are preventable as long as the cancer is caught early enough t Q&A: Why Direct Indexing Is the Future of Index Investing 12/30/2020 12:00am • Index funds have helped democratize investing, empowering virtually anyone to own a piece of the S&P 500. But traditional index investing leaves one big element to be desired: customization. If you own a share of an S&P 500 index fund, you can't select a pool of individual companies or their 10 Most Searched Diets of 2020 on Google 12/30/2020 12:00am • Most popular diets of 2020As we come to the end of 2020, I'm sure we can all agree this year was not like any we've ever had before. But surprisingly, in the diet world, nothing seemed to change that much. I would have expected with a global pandemic and quarantine life, that the most searched diets 9 Largest ETFs to Buy 12/30/2020 12:00am • Bigger can be better -- and cheaper.Bigger isn't always better, but when it comes to the largest exchange-traded funds (ETFs) on Wall Street, there are certainly some tangible benefits that come with being the biggest option. With a huge share of assets under management, it's easier for the largest Fitness trends to watch in 2021 12/29/2020 12:36pm • As the 2021 approaches, experts say the fitness industry — which has seen its share of tumult in 2020 due to the coronavirus pandemic — is going to have to make some changes to keep up with some new trends that are here to stay. That's according to a global survey of fitness professionals tha How to Invest In Actively Managed ETFs 12/29/2020 12:00am • Active trading in exchange-traded funds, or ETFs, can generate a lower amount of risk and provide returns from other asset classes. Adding actively traded ETFs can be one strategy to diversify assets in a portfolio. These funds typically serve two goals: to provide investors with a vehicle that aims During pandemic, Baltimore neighbors work to keep spirits up 12/25/2020 11:01pm • This content was republished with permission from WTOP’s news partners at Maryland Matters. Sign up for Maryland Matters’ free email subscription today. Phone lines are busier for Baltimore mental health hotlines as demands for their services are on the rise. And across Baltimore, neighborhoo Top Gluten-Free Diet Meal Delivery Services 12/23/2020 12:00am • Gluten-Free Delivery Services: -- Sun Basket -- View Latest Deals >-- Freshly -- View Latest Deals >-- BistroMD -- View Latest Deals >-- Fresh n' Lean -- View Latest Deals >-- Green Chef -- View Latest Deals >-- Veestro -- View Latest Deals >-- Purple Carrot -- View Latest Deals