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Treadmill vs. Elliptical: Which Is Better? 12/09/2020 12:00am • The year 2020 will probably go down in history as one of the best for the home gym equipment industry. As many people attempt to maintain fitness and manage their weight while navigating gym closures due to the pandemic, many have decided to build out a home gym. But choosing what to put in that gy 21 new foods and ingredients to try in 2021 12/08/2020 10:35am • Future of Food Count on the future of food to be flavorful, and increasingly functional, sustainable, ethical and plant based. Here are 21 foods and ingredients predicted to be big in the coming year -- shaping restaurant menus, food and beverage innovations and consumer behavior. Check out this Surprise! Washington ends Pittsburgh's perfect season 23-17 12/07/2020 10:07pm • PITTSBURGH (AP) — The Pittsburgh Steelers spent three months shaking off whatever 2020 threw at them. Schedule changes. Injuries to a handful of impact players. The ever-present threat of COVID-19. Through the chaos, they kept winning. Sometimes pretty. Sometimes ugly. Sometimes a little of bot Healthy Brussels Sprouts Recipes 12/07/2020 12:00am • Small Brussels sprouts pack a big nutritional punch.Brussels sprouts are essentially small cabbages that pack a mighty aromatic punch and provide plenty of nutrients, says Beth Stark, a registered dietitian nutritionist based in Pennsylvania.They are part of the cruciferous family of vegetables, whi Best Vanguard Bond Funds to Buy 12/07/2020 12:00am • Investors are piling into bond funds as 2020 winds down. As one of the biggest fund companies by assets under management, Vanguard's bond funds have likely received much of investors' savings. Refinitiv's Lipper U.S. Fund Flows report for the week of Dec. 2 showed net inflows of $4.1 billion for al Intermittent Fasting During the Pandemic 12/07/2020 12:00am • Over the past several months during the pandemic, I have taken comfort in cooking. It became one of my favorite stay-at-home activities, and I willingly shared the fruits of my labors with family and friends. It seemed I was not alone. Social media is brimming with photos of drool-worthy baked goods Wine of the Week: Winter white wines 12/04/2020 04:26am • Don't put away the white wines just because it's cold outside. Winter is slowly creeping in to D.C., and as the thermometer begins its descent in to the chilly territory, the first thing that most wine lovers think of — well, the first thing I think of — is reaching for a big red wine. Aft What Is Reverse Dieting? Can It Help to Maintain Weight Loss? 12/04/2020 12:00am • If you've ever lost weight through dieting and then tried to maintain the weight loss, then you know how challenging that can be. One reason for this is that it's easy to want to indulge after weeks and months of counting calories, exercising more frequently and tracking what you eat. You start to Military Diet Substitutes 12/04/2020 12:00am • When it comes to losing weight, many of us seem willing to try just about any new idea or diet that claims to get the job done quickly. Ultra-low-calorie plans have long been a means of achieving fast weight loss. One extreme low-calorie diet that's been around for a long time and recently experienc What Is the CSIRO Diet? 12/04/2020 12:00am • Australia is famous for its gorgeous terrain, underwater reefs, enchanting people and unique animals like koala bears and kangaroos. But the country's popular weight-loss plan called the CSIRO Total Wellbeing Diet gets little attention outside the land Down Under, especially in the U.S. "I've never 9 of the Best Consumer ETFs to Buy Now 12/02/2020 12:00am • Cash in on consumer spending trends.As hopes of a vaccine have emerged in late 2020, the "stay at home trade" of e-commerce and tech stocks has faded as stocks that would benefit from fewer social distancing requirements have soared. As a result, the markets have seen a lot of volatility as consumer Q&A: Addressing Volatility and Uncertainty in the Fixed Income Market 12/02/2020 12:00am • Investors and advisors have likely never longed for a crystal ball more than they do today. Faced with uncertainty from the pandemic and potential for vaccines, to the shifting political landscape and record deficit spending, the question on everyone's minds is what will the stock market make of al Tips to put you on a path toward better health during the pandemic 12/01/2020 03:40pm • People may be gaining weight nowadays, for lots of reasons — but a Maryland family medicine specialist has tips to help reduce your risk for developing Type 2 diabetes. "Reducing your risk in general is important, but particularly now during the pandemic, when we know diabetes can impair your i Worried about managing your eating this holiday season? Keep these tips in mind 11/29/2020 07:22am • You've made it through one of the most anxiety-inducing nine months in memory, and you've managed to lose your coronavirus pandemic pounds of weight gain as well. Now, the holidays are here. And you've resolved to make them healthy. Not only did you make Thanksgiving dinner following grandma' DC-area shoppers search for Black Friday deals in stores, online 11/27/2020 02:10pm • There was a steady stream of shoppers at the Walmart on Riggs Road Northeast in Washington, D.C., on Friday, Nov. 27, 2020. (WTOP/Dick Uliano) Black Friday is the unofficial start of the holiday shopping season, but amid the COVID-19 pandemic, it's the beginning of a holiday season unlike an