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What Is the F-Factor Diet? Is It Safe? 12/16/2020 12:00am • Of the many different ways there are to eat for weight loss, some emphasize portion size, while others focus on eliminating specific foods or food groups. Others still zero in on macronutrients and prescribe a specific ratio of fat and protein to carbohydrates. And at least one diet that's gained mu 7 Best Bond Index Funds to Buy 12/15/2020 12:00am • Consider medium- and short-term bond index funds now.As interest rates have declined recently, bond investors have enjoyed healthy capital appreciation on their bond index funds. Unfortunately, now that the yield on bond market index funds is at an all-time low, bond investors need a new strategy to How to Build a Strong Dividend Stock Portfolio for 2021 12/15/2020 12:00am • Companies that provide dividends increase their growth annually, a sign that the company expects to continue its profitability and can generate income to its shareholders. Some companies still provide generous dividend yields even when their profit margins are low and they have large amounts of debt Rowing Machine Workout Benefits 12/15/2020 12:00am • Whether you've ever been in a boat or have no desire to ever spend any time on the water, a rowing machine may be the best option of the many types of gym equipment you can use. There are five key benefits you can derive from rowing machine workouts: 1. It's a full-body workout.2. It torches calori What to Know Before Becoming a Financial Advisor 12/15/2020 12:00am • Know what it's like to work as a financial advisor.The financial advisor career is among the best business jobs and best-paying jobs, according to U.S. News' career rankings. It's evolved "from a sales and product-driven profession to one centered on providing meaningful financial advice," says Mich 10 Best Robo Advisors of 2020 12/14/2020 12:00am • Robo advisors have thrived during the pandemic.Robo advisors saw a surge in account openings during the first half of 2020. This is even after the top five robo advisors grew 38% year over year though the end of 2019, according to Backend Benchmarking. To help investors sort through the ever-increas Can Holiday Food Be Good for You? 12/14/2020 12:00am • A friend recently described the latkes she makes for Hanukkah: "It's a labor of love -- hours in the kitchen. But they're delicious, and the house smells amazing for days. Everyone eats until they're full and then slinks away to nap." Food is a central part of celebrations. This year, the pandemic Local nonprofit helping pediatric brain cancer families in need of financial assistance 12/11/2020 12:18pm • This content is provided by the Lilabean Foundation. Everyday eleven new children are diagnosed with brain cancer. Imagine finding out that your child has been diagnosed with a disease that in some cases can have a six to nine month life expectancy. Now imagine losing your job due to the pandemic Do Protein Powders Actually Work? 12/11/2020 12:00am • Protein found in the foods you eat can help your body in many ways. Protein helps to maintain your bones and muscles, repair tissue and aid in digestion. Protein has several benefits related to fitness and weight management. Protein can: -- Help you build muscle mass.-- Fill you up, so you eat less. 7 Best T. Rowe Price Funds for Retirement 12/11/2020 12:00am • These funds stand out in a crowded market.When you're choosing how to invest for retirement, T. Rowe Price funds are a recognizable name. T. Rowe Price is a mutual fund company that manages more than $1 trillion for investors and competes with other large brokerages such as Vanguard and Fidelity. "T Fitness MIRROR Review: Is It Worth It? 12/11/2020 12:00am • With so many of us trying to keep in shape outside of a gym these days, it's no wonder that there's been a surge in interest in at-home fitness equipment. And a new approach to exercise fitness technology called smart mirrors or fitness mirrors are the next frontier in bringing the gym to your livin Voters split on Virginia's 'direction' and most satisfied with COVID-19 school options, poll finds 12/10/2020 06:01am • Virginia voters are split along partisan lines on whether the commonwealth is moving in the right direction, according to a new poll conducted by Christopher Newport University. And while most of the 906 registered voters are satisfied with Virginia's COVID-19 school options, three out of four ar Quarantine Gift Guide 12/10/2020 12:00am • This year has taken a toll on everyone in different ways. Finding a gift for even those closest to you can be tricky in a normal year, much less a year that might have changed their hobbies, interests or passions. Use this gift guide to find the perfect gift for $70 or less for friends and loved on Cellulite: What to Know 12/09/2020 12:00am • Cellulite refers to an altered skin topography that looks like lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen. It's extremely common and affects more than 90% of women, and it can negatively affect quality of life. Cellulite looks like dimpled or bumpy skin. It's sometimes described 7 Bank Stocks Morgan Stanley Just Upgraded 12/09/2020 12:00am • Morgan Stanley has upgraded these bank stocks.Bank stocks have been red-hot in the past three months amid a broad market rotation out of high-growth tech stocks and into value stocks. Fortunately for bank stock investors, Morgan Stanley analyst Betsy Graseck says the favorable environment for banks