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Air Fryer Recipes 02/05/2021 12:00am • If you're looking to spice up your cooking routine in a healthy way, it may be time to consider getting an air fryer. Ashlee Wright, a registered dietitian with Orlando Health Arnold Palmer Hospital for Children in Orlando, Florida, explains that this countertop cooking appliance "basically blows h How to Invest During a Stock Market Bubble 02/05/2021 12:00am • With the stock market hitting record highs, some investors may be worried that equities could soon face a crash. "There are certainly many signs the stock market could be getting out over its skis and a correction may be looming," says Jim Paulsen, chief investment strategist of The Leuthold Group. BRRRN Board vs. the Mirror: Which Is Best for Your Home Gym? 02/05/2021 12:00am • With the rise in home workouts, you may be in the market for new fitness equipment that can give you a full body workout. Exercise mirrors and slide boards are two options. Two increasingly popular brands of each of these types of fitness equipment are the BRRRN Board and the Mirror. What Is the BRR Vaccine hunters: DC region's residents helping others sign up for COVID-19 appointments 02/04/2021 04:51am • COVID-19 vaccines are hard to come by, and some D.C.-area locals are helping to connect supply with demand. The coronavirus pandemic has created a new type of social network: They call themselves the vaccine hunters. Sometimes they work alone, other times in groups. They’re online for hou Foam Rollers: Should You Use Them? 02/04/2021 12:00am • Foam rollers -- those colorful cylinders often tucked into the corners of fitness facilities or home gyms -- are used for self-- myofascial release, which is essentially a form of self-massage. The purported benefits include releasing tightness and muscular tension by stretching and massaging the u 6 Portion Control Tips 02/04/2021 12:00am • Portion control is crucial if you're trying to lose pounds. Maintaining the amount you eat is crucial whether you're trying to drop pounds, consume a balanced diet or maintain a healthy weight, says Serena Poon, a nutritionist and celebrity chef based in Santa Monica, California. She's also the foun Virginia residents support marijuana legalization, paid sick leave 02/03/2021 06:05am • Virginia residents are weighing in on issues they want to see prioritized by the Virginia General as it debates new laws. The State of the Commonwealth online poll released by the Wason Center for Civic Leadership at Christopher Newport University finds strong support for legalizing marijuana and Reasons to Use a Humidifier 02/03/2021 12:00am • Water makes up about 70% of the average adult's total body weight. Water is critical for sustaining life because it helps keep a number of functions in the human body going, ranging from manufacturing hormones and forming saliva to helping rid the body of waste products. When we think about water in 8 Best International Stock Funds to Buy in 2021 02/03/2021 12:00am • Look overseas for opportunities in stocksThere's a whole universe of investment opportunities outside of the U.S. International stocks in developed and emerging markets provide investors with diversification across global regions in various sectors and asset classes. As global economic recovery is s Benefits of Forest Bathing for Stress 02/01/2021 12:00am • It may be an understatement, but I think everyone of us has felt some degree of stress over the past year, as well as coming into 2021. We know stress generally is not good for our overall health. And for people with diabetes, stress can create a domino effect, starting with increased blood sugar r Do detox teas really work? 02/01/2021 12:00am • At the beginning of a new year, it seems that many people will try anything to lose weight. Some of those ideas fade long before spring arrives, yet there are others that seem to last year-round. One example are detox teas. Besides being popular in the weight loss community, there are also health Mono, or Monotrophic, Diet Review: Pros and Cons 01/29/2021 12:00am • Single food, or monotrophic, diets -- also called mono diets -- have been around for as long as the diet industry itself. Often touted as miracle quick fixes, these diets are severely restrictive and potentially dangerous. "A monotrophic diet is a type of fad diet that dictates eating only one food Do Underdesk Ellipticals Work? 01/29/2021 12:00am • If you've spent anytime in a gym, then you probably know how an elliptical machine works. Also called a cross trainer, an elliptical allows you to move your legs up and down, and you can add resistance to make the workout more challenging. You grip the moving handles with your hands so your upper b 14 Tips From Real People on the Vegan Diet 01/29/2021 12:00am • It's an ethical, healthy way of eating.Veganism has been around since way before plant-based eating became cool. Strictly speaking, veganism is not a diet in itself, although dietary changes are almost always required to avoid eating animal products, says Nicole Stevens, a registered dietitian and o Tesla Mutual Funds: Understanding TSLA's Addition to the S&P 500 01/29/2021 12:00am • When Tesla (ticker: TSLA) was added to the S&P 500 in December 2020, it was likely the biggest company by market value added to the benchmark index. At the time, Tesla's market cap was $600 billion. That has grown to around $800 billion, and the company has seen monster valuation growth. In 202