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Matcha vs. Coffee: Which Is Healthier? 02/17/2021 12:00am • If you struggle to get going in the morning without a cup or two of coffee, you're certainly not alone. But off and on over the last few decades, nutritional science has debated whether coffee is a healthy thing to consume, or if there's a better way to get that kick of energy you need in the morni Launching an exercise routine while still working from home 02/14/2021 12:02pm • Working from has led to some people not getting the daily exercise they once did, and that can be problematic during a pandemic. "Physical activity can help stimulate your immune system which protects us against infectious diseases," said Austin Brooks, project coordinator for physical activity a Hundreds of thousands without power in Pacific Northwest ice storm 02/13/2021 10:57pm • LAKE OSWEGO, Ore. (AP) — A winter storm blanketed the Pacific Northwest with ice and snow Saturday, leaving hundreds of thousands of people without power and disrupting travel across the region. Freezing rain left roads, power lines and trees coated in ice in the Portland, Oregon, region, and b Review: 'Judas and the Black Messiah' nails tragic depiction of historic betrayal 02/12/2021 02:14pm • They tore up the screen together in Jordan Peele's landmark film “Get Out" (2017). This Friday, Daniel Kaluuya and Lakeith Stanfield reunite for “Judas and the Black Messiah,” a late arrival to the Oscar race that is must-see material on HBO Max. Set in 1969 Chicago, the story follow 8 Best Fixed-Income Funds to Buy 02/12/2021 12:00am • Investments that pay a return on a fixed scheduleThe Federal Reserve confirmed in its January 2021 meeting that it will keep its target federal funds rate between 0% and 0.25% and that it expects to maintain this low interest rate environment until the labor market reaches maximum unemployment and i Are Saunas Good for You? 02/11/2021 12:00am • Dan Gable is probably one of the most successful wrestlers that's ever lived. He won the wrestling world championships in 1971 and an Olympic gold in 1972 at the games in Munich, Germany. Gable was perfect in his campaign to Olympic gold, by not only winning, but also completely dismantling his opp Free indoor training facility for Little Leaguers and high schoolers in Reston 02/10/2021 08:42am • Reston Bullpen includes four pitching and batting tunnels, two full-scale tunnels for high school teams and elite-level players, and two designed specifically for Little League Baseball and softball training. (Courtesy Carolina Skelly/Camiino) A state-of-the-art indoor training facility for loca The Bob Morse Milestone: Celebrating 45 Years at U.S. News 02/10/2021 12:00am • The average American high school student probably doesn't know who Bob Morse is, what he does or the outsize impact he has had on the lives of countless college-bound teenagers. On the flip side, Morse is a familiar figure to college and university leaders across the U.S., known for his work on the Kickboxing vs. Boxing: What Are the Differences and Benefits? 02/10/2021 12:00am • In a world full of stress, there's definitely a real appeal to making your workout routine a place where you can punch it out. That may be why both boxing and kickboxing have enjoyed increased popularity in recent years and why fitness studios offering boxing and kickboxing workouts seem to be crop Rockville high school student remembered for 'magnetic personality' after shooting death 02/08/2021 08:31am • A Montgomery County, Maryland, high school senior is being remembered following his death over the weekend. Simeon Makuna was only months away from graduation at Richard Montgomery High School in Rockville, where he played soccer and football. The 18-year-old had plans to pursue a degree in th Things Not to Do for Better Health and Fitness 02/08/2021 12:00am • We're about a month into 2021, and many of us made resolutions that are now forgotten, abandoned or never even attempted. Why does this happen? We all want to be healthy, look good and be successful in our endeavors, but when it comes to New Year's resolutions, there's typically more rebelling than How Many Law Schools Should You Apply To? 02/08/2021 12:00am • Law school admissions is both a competitive and capricious process. Very few applicants are guaranteed to get into a school of their choice, and most applicants find themselves with a realistic chance at many law schools. Therefore, it is important to apply to a wide range. As applicants start to Portion Control: What You Should Know 02/08/2021 12:00am • If you've ever tried to lose weight or maintain a certain number of pounds, chances are you know that the importance of what you eat. It's generally much better to consume nutrient-dense, relatively low calorie foods -- like fruits, vegetables, whole grains and lean meat, fish and poultry -- than s Virginia ranks 2nd, Maryland finishes 10th in physically strongest states ranking 02/07/2021 01:18am • If there's one thing everyone in the D.C. region has wanted to know, it's who has the strongest residents. At long last, we have the answer. Lift Vault, an online resource for strength training, analyzed the average weight put up by each state's best lifters over the past five years to determine Data Doctors: Which Google Pixel 5G phone should I buy? 02/05/2021 05:56pm • Q: I’m ready for a 5G phone and comparing the Google Pixel 4a with 5G to the Pixel 5 — is the Pixel 5 worth the difference? A: As 5G coverage continues to grow, upgrading to a phone that can take advantage of the faster speeds is becoming more attractive. Every major manufacturer now offer