Search

How to Stop Diarrhea 01/29/2021 12:00am • When you're struggling with diarrhea, you just want it to stop. Bouts of the loose, watery stool are often unpredictable and can be accompanied by cramps, pain, burning, fever and even blood. "When one considers the inconvenience of diarrheal episodes as it relates to work, travel or athletics, ther Metro won't strictly enforce new COVID-19 mask mandate 01/28/2021 02:23pm • As federal transportation officials consider how to enforce President Joe Biden's new face mask requirement for interstate travelers, Metro riders have wondered whether the executive order will dramatically affect the number of maskless bus and rail passengers on the Metro system. Probably not, s Reasons to Eat More Soup 01/28/2021 12:00am • In winter, soup is the new salad.To me, making a salad is like therapy. The slicing, dicing and chopping helps my creative juices flow while also helping me feel good about making a meal that's going to provide satisfying health benefits. But when the temperature drops, so does my attraction to a co Soups for Weight Loss 01/28/2021 12:00am • Soups can be a key component of a weight-loss eating regimen.Losing weight can be a matter of straightforward math: Consume fewer calories than you expend, and the pounds should drop. But not all calories are created equal, says Jennifer Tyler Lee, a self-trained home cook and healthy eating advocat Anxiety robbing your sleep? A weighted blanket may help 01/27/2021 03:33am • After my sister gave me a weighted blanket for Christmas, it became the gift that I didn't know I needed. It's one of the best things ever to happen to me. As someone with anxiety, I've struggled with restful sleep: Falling asleep can take up to two hours, or I wake up at least twice during the n Tips to Succeed on the Keto Diet 01/27/2021 12:00am • Considering keto?The ketogenic diet may be controversial, but it's undeniably popular. Some nutrition experts call keto's fat-embracing, carb-slashing focus too extreme. Even so, fans say keto isn't just an effective weight-loss diet -- it's a lifestyle in which they thrive.Toni Iafrate is a keto be Tips From Real People to Succeed With Noom 01/27/2021 12:00am • What goes up must come down.In preparation for his attempt to swim the English Channel in summer 2020, Craig Lewin of Canton, Massachusetts, purposely gained about 20 pounds. It's a common strategy for long-distance swimmers to pile on some weight in advance of a big event, as it's believed the adde Safety audit recommends 12 corrective actions for Metro bridge safety 01/25/2021 03:40pm • Metro needs to take 12 steps to improve safety on its 148 "elevated structures," including bridges that carry rail cars. According to an audit from the Washington Metrorail Safety Commission, Metro is unable to pinpoint exactly how much weight its elevated structures can carry, needs to ensure th Car Review: Kia Telluride SX mixes size and luxury for a surprisingly low price 01/25/2021 04:50am • Bigger crossovers and SUVs have taken place of the venerable bland minivan, but most don’t pack enough space. Enter the Kia Telluride, which challenges the mid-size market with above average size and room for the family. The big Telluride SX doesn’t skimp on that luxury feeling, either. With com New Dietary Guidelines for Americans 01/25/2021 12:00am • Make every bite count. That's the theme of the new Dietary Guidelines for Americans 2020-2025 that were released at the end of December. Every five years, the U.S. Department of Agriculture and Health and Human Services update the nation's nutrition recommendations based on the latest scientific ev Try These Vegan Potluck Ideas 01/25/2021 12:00am • The vegan dietVegan diets are attracting more followers for reasons that range from animal welfare and environmental concerns to the potential health benefits of a plant-based diet. Not just plant-centric, the vegan diet goes a step beyond other plant-based approaches and even a vegetarian diet, say A Day's Worth of Meals on the Keto Diet 01/25/2021 12:00am • High-fat, very low-carb for weight lossThe keto diet has gained a lot of attention as a quick way to lose weight. It emphasizes weight loss through fat-burning by removing nearly all carbohydrates. This way, the body can't rely on its preferred fuel, glucose, which is a type of sugar that comes from 9 Ways to Lose Weight Without Exercise 01/22/2021 12:00am • You've probably heard that the best way to lose weight is to eat less and exercise more. That sounds great in theory, but it doesn't happen easily for everyone. For some people, more physical activity just isn't an option when trying to lose weight. There may be several reasons why you have to try a 7 Best Tech Index Funds to Buy Now 01/22/2021 12:00am • Technology was 2020's best performer.The S&P 500's information technology sector had the best performance of all sectors in 2020 -- despite the first-quarter drop -- returning 44% versus 16% for the broader index. With that type of performance, investors may be interested in tech index funds to The Best-Performing Fidelity Funds for Retirement 01/22/2021 12:00am • These are the best Fidelity funds by performance for your Fidelity 401(k).Fidelity Investments is a powerhouse in retirement planning. Investors put more into Fidelity 401(k)s than Japan's $5 trillion gross domestic product. Although stock funds are usually your best bet for high returns, investing