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Is the Green Mediterranean Diet Healthier Than Regular Mediterranean? 01/14/2021 12:00am • What is the green Mediterranean diet? "The green Mediterranean diet is a fairly new tweak to the current Mediterranean diet," says Maggie Michalczyk, a registered dietitian based in Chicago who represents California walnuts. "It involves opting for even more fiber from plant-based foods and less red Amid calls for resignation, Virginia delegate regrets 'colored' remark 01/13/2021 11:47pm • Amid calls for resignation from Loudoun County supervisors and the NAACP, Virginia Del. Dave LaRock said he regrets using the word "colored" when he suggested that his critics focus on the business of the county and its minority community. On Wednesday, LaRock, who represents portions of Loudoun, Top 5 Healthy Food and Lifestyle Trends for 2021 01/13/2021 12:00am • While I do have hope that 2021 will be a better year than 2020, I can't help but look back on how the COVID-19 pandemic has affected us all in various ways. As a dietitian and fitness fanatic, I've seen firsthand the toll it's taken on the eating (and drinking) habits of my friends and family. While How to Choose a Diet 01/13/2021 12:00am • Choosing a new diet can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean? Weight loss or overall health: What's most important? Celebrity endorser or nutrition expert: Who do you believe? Mediterranean, DASH , vegan, 11 SPDR Sector ETFs to Buy Now 01/13/2021 12:00am • The right sector ETFs can outperform the broad market.The stock market is a big place full of many different companies. With the help of the Global Industry Classification Standard, or GICS, it's simple to divide Wall Street into 11 clear sectors that each have a distinct flavor and rely on unique c How to Start a Keto Diet 01/12/2021 12:00am • If losing weight is one of your New Year's resolutions, you may be searching for a specific diet to accomplish that goal. There are countless diets out there that claim they can deliver quick and long-lasting weight loss. Among the leading contenders is the keto diet. However, it must be stated upf 7 Best REIT ETFs to Buy for 2021 01/12/2021 12:00am • The best REIT ETFs for 2021Interest rates have been pushed to near-zero levels, turning investors in the direction of higher-yielding asset classes. Real estate investment trust exchange-traded funds, or REIT ETFs, offer many benefits to a fixed-income portfolio such as capital appreciation and a st Wizards play best game of season in blowout of Phoenix Suns 01/11/2021 09:34pm • Wizards play best game of season in blowout of Phoenix Suns originally appeared on NBC Sports WashingtonThe Washington Wizards beat the Phoenix Suns 128-107 on Monday night. Here are five takeaways from what went down...Best game so farJust when the Wizards appeared to be at their lowest, at 2-8 wit New year's resolutions for your pet 01/11/2021 09:48am • This content is sponsored by Rocky Gorge Animal Hospital. It’s that time of year again folks! We all try to make those new year’s resolutions; all good intentions yet sometimes failed. I try to remind myself to be realistic and set myself up for success! Why shouldn’t we offer the same for Radically Inclusive Yoga 01/11/2021 12:00am • At age six, Shannon Kaneshige started practicing yoga with their mother, following Lilias on her show "Lilias, Yoga and You," which aired on PBS from the 1970s to 1999. (Kaneshige is a non-binary person who uses they/them pronouns). This was pre-internet, so they expanded their practice using books Therapeutic Massage Guns: Should You Get One? 01/11/2021 12:00am • As the COVID-19 pandemic has closed gyms, sports leagues and other exercise venues nationwide, more people have looked to work out at home -- which is great news for personal exercise equipment manufacturers. Home exercisers have also searched for tools to help with their recovery and tend to sore Climbing Workouts vs. Elliptical: Which Is Better? 01/11/2021 12:00am • So many of us are trying to get fit and shed some pounds, and working out on a cardio machine such as a vertical climber or an elliptical trainer can help achieve those ends. The two exercise machines share some similarities, but one may be better suited for your specific needs and goals than anoth Do Weight-Loss Pills Work? 01/08/2021 12:00am • It's human nature to want the quickest and easiest solution to any problem. With medical issues, we would all like something simple, like taking a pill, to do the trick. And many companies prey on that desire by pitching products in pill, liquid, powder or other forms with the promise of fast weight A Guide to Atrial Fibrillation After Open Heart Surgery 01/08/2021 12:00am • Atrial fibrillation is the most common type of heartbeat irregularity. It causes your heart to beat chaotically. Instead of the usual steady rhythm, it may beat quickly for a few minutes or longer. Or, it may alternate among beating rapidly, then normally and then slowly. Atrial fibrillation is cau Real People Tips for Following WW 01/08/2021 12:00am • A common struggleSuzie Dods, a 60-year-old swimming instructor in San Rafael, California, says she started struggling with her weight when she was in college, and by 2011, she was heavier than she wanted to be.At the time, she was living in San Francisco and a friend had joined Weight Watchers, a ve