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8 Keto-Friendly Breakfast Ideas 02/22/2024 07:00pm • The right keto-friendly breakfast can leave you sated and nourished. The ketogenic or keto diet was U.S. News & World Report's top-scoring diet for fast weight loss in 2024, although it ranked much lower (No. 25) for overall best diet. It is relatively restrictive and less sustainable for long-t What Students With Physical Disabilities Should Look for in a College 02/22/2024 07:00pm • Before applying to colleges, Justin Pierce thoroughly researched schools to identify institutions with comprehensive services that could cater to his visual impairment. He says DePaul University in Illinois stood out and was his top choice for its proactive approach to supporting students with disab Using Apps to Manage Credit Card Rewards 02/22/2024 07:00pm • Not sure which credit card to use for your next purchase? Credit card apps can help with tracking your rewards earning so you can choose the best card for each purchase. Credit cards can come with rewards on travel, dining, streaming, groceries and a number of other spending categories. "The challen A Minnesota man pleaded not guilty to killing a woman who was found stuffed inside her refrigerator 02/22/2024 06:58pm • LOS ANGELES (AP) — A Minnesota man pleaded not guilty Thursday to killing a 31-year-old woman who was beaten, bound and stuffed inside the refrigerator at her Los Angeles apartment, authorities said. Magnus Daniel Humphrey, who was on probation for narcotics offenses, was taken into custody at hi Beltway Basketball Beat: Patriots show poise in historic upset 02/22/2024 06:41pm • Dave Preston is an AP Top 25 voter. Check out his ballots here. When Tony Skinn was named George Mason's head men's basketball coach last spring, it seemed rather easy to connect the dots from the 2006 Final Four team to the present. After all, Skinn was the second-leading scorer on the Cinder Kennedy Center hosts REACH to FOREST festival 02/22/2024 04:18pm • What do the arts and nature have in common? They are both blossoming with wonders of creation. The two-week festival "REACH to FOREST" captivates the Kennedy Center through March 3. "We have a 10-year plan to address arts in environment," Curator Gilda Almeida told WTOP. Last year's event addr Want to give back to your community immediately? Donate blood or host a blood drive 02/22/2024 03:43pm • Every 2 seconds, someone in the United States needs blood — that's likely faster than you are reading this sentence. “That constant need makes donating blood a vital public service that saves lives,” said Nicholas Lilly, senior director of Inova Blood Donor Services. Lilly sat down with Trump faces warning signs that his fundraising prowess may have limits in 2024 campaign 02/22/2024 03:24pm • WASHINGTON (AP) — Donald Trump's legendary ability to raise massive sums of political cash may be on a collision course with a new and unpleasant reality. Campaign finance reports released this week flashed bright warning lights, showing two key committees in his political operation raised an ane Olympic equestrian champ cleared of violence in domestic dispute case 02/22/2024 02:32pm • Former Olympic equestrian champion Kevin Staut was cleared by a French court on Thursday of assaulting his former partner, his lawyer told the Associated Press. Staut and Norwegian horse rider Marie Valdar Longem had accused each other of violence following an argument in a Bordeaux hotel room in Fe 'Little dark secret': DEA agent on trial accused of taking $250K in bribes from Mafia 02/22/2024 11:20am • BUFFALO, N.Y. (AP) — The way prosecutors tell it, Joseph Bongiovanni went to work for years with a “little dark secret.” Behind the veneer of a veteran U.S. Drug Enforcement Administration agent, they alleged, was a turncoat on the take from the Buffalo Mafia, offering an “umbrella of protec Guinness World Records annuls 'oldest dog ever' title for a dead Portuguese canine after an inquiry 02/22/2024 09:37am • LISBON, Portugal (AP) — Guinness World Records has ruled against a Portuguese dog that died last year keeping the title of oldest canine ever. Following a review, GWR said Thursday it “no longer has the evidence it needs to support Bobi’s claim as the record holder.” Bobi, a reportedly 31-y Things to do in the DC area: Dessert decorating workshops, Cryfest … and more! 02/22/2024 06:24am • There’s so much to do in the D.C. area in the coming days, and WTOP has you covered with our weekly roundup of area events worth anticipating. Check back every Thursday for a roundup of Things to do in the D.C. area. Indulge your sweet tooth and unleash your creativity with a variety of des Matt About Town: Bugler sounds Taps for 1,000th time at WWI Memorial 02/22/2024 05:47am • .in-article-vertical-video {float: right; padding-left: 10px;}@media only screen and (max-width: 767px) {.in-article-vertical-video {float: none; padding-left: 20px;}}#tnvbNcaMHUrl {margin-bottom: 10px;padding: 20px 10px;background: #D30000;text-align: center;font-weight: bold;color: #fff;border-r Bright fireball seen over East Coast Wednesday night 02/22/2024 03:51am • Reports came in to WTOP on Wednesday night from people in all across the western D.C. area, Western Virginia and Pennsylvania wondering if there was a meteor shower to explain the bright ball of light they saw shooting across the night sky. After checking into it, there was no meteor shower forecast Auston Matthews scores 50th, 51st goals in hometown return to help Maple Leafs beat Coyotes, 6-3 02/22/2024 01:44am • TEMPE, Ariz. (AP) — Auston Matthews scored his 50th and 51st goals of the season in his hometown to break a tie as the fastest U.S.-born player to reach 50 and help the Toronto Maple Leafs beat the crumbling Arizona Coyotes 6-3 on Wednesday night. Matthews’ milestone goal came on a power play 5: