Whether you’re trying to lose weight, gain muscle or stay strong and healthy as you age, protein is vital. But how much is enough or too much?
If back pain is all too familiar to you, try these yoga poses.
Losing 10 pounds in 10 days might be impossible. But, a physician says it’s possible to transform the way you feel, and eventually look, in as little as 10 days. Here’s how.
If you want a healthy gut, new research shows you can skip the probiotic pills, and instead, chow down on some crickets.
The truth about omega-3 supplements may be hard to swallow. In his book “The Omega Principle,” author Paul Greenberg looks at the history, science and business behind the billion-dollar supplement.
An interstate commission that monitors the Ohio River’s health is considering eliminating its pollution control standards, raising concerns among representatives from states including Indiana.
The Centers for Disease Control and Prevention (CDC) said on Thursday afternoon that it was working to pinpoint the origin of a foodborne outbreak which has so far sickened people across 26 states and led to at least 40 hospitalizations.
When you hear the term “superfoods,” you may think of foods like acai, goji berries and chia seeds. But there are others.
Here are the main pointers to remember if burgers, grilled chicken sandwiches or pork chops are on your menu.
Know someone struggling with infertility? An expert shares tips on how to best show your support. “I call myself an ovary achiever,” Andrea Syrtash, a relationship expert and author has been struggling with infertility for seven years.
What’s the best way to remove a tick? Is a higher SPF better? And what are the often overlooked items everyone should have in a first-aid kit? The experts weigh in.
From 2008 to 2015, the proportion of children’s hospital visits arising from suicide attempts or suicidal thinking nearly doubled. Teens aged 15 to 17 showed the biggest increase.
Playing and listening to music can change the brain — and researchers are taking note.
Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it’s not always so picturesque, so keep these tips in mind first.
A little strength training goes a long way when it comes to improving overall health and well-being. An expert explains why it’s important to make muscular health part of your fitness routine.
Recreating the District in video game form was no small task. Here's how the developers did it.