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Food and Beverage Trends for 2023 04/05/2023 08:00pm • One of the best venues for tracking trends is the Natural Products Expo West, a trade show of more than 3,000 exhibitors showcasing new foods and beverages in hopes of getting distributors. The trade show used to be all about startups, food entrepreneurs and "mom and pop" companies. It's still a pla Mind-Blowing Benefits of Exercise 04/03/2023 08:00pm • Exercise enhances your body, mind and mood.Maybe you exercise to tone your thighs, build your biceps or flatten your belly. Or maybe you work out to ward off the health conditions, like heart disease, diabetes and cancer.There are many benefits to exercise, but how about sweating to improve your min Here are the important 2023 NFL offseason dates fans should know 04/03/2023 11:00am • Important 2023 NFL offseason dates fans should know originally appeared on NBC Sports WashingtonThe NFL is currently in the thick of its offseason, but there are still plenty of key dates to circle before the 2023 season kicks off on September 7.Here are important offseason dates to know...2023 NFL Best exercises to strengthen your core 03/31/2023 11:40am • While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to increasing core strength and endurance, improving posture, reducing low-back pain and enhancing sports per Jeremy Renner shares video of him walking again after snowplow accident 03/27/2023 10:33am • ▶ Watch Video: Jeremy Renner gives health update, says he broke "30 plus" bones in snowplow accident Jeremy Renner gave fans a new update on his recovery on Sunday, nearly three months after he was injured in a snowplow accident. The "Avengers" star posted a clip on his social media ac The Best Fitness Apps and Home Workout Programs 03/22/2023 08:00pm • The lure of getting fit with an at-home exercise program almost sounds too good to be true, but with the help of fitness apps, it's a definite possibility. Plus, you get all the benefits that come with exercise, including weight management, stronger muscles and improved mental health. Benefits of Fi Cam Newton throws at Auburn's pro day 03/21/2023 07:50pm • AUBURN, Ala. (AP) — After not playing at all during the 2022 season, Cam Newton got to show what he can still do. Newton threw in front of scouts at a pro day event on Tuesday at Auburn, where he won a Heisman Trophy and a national championship in the 2010 season. https://twitter.com/kyronsa Will the TikTok 'Deinfluencing' Trend Actually Help You Spend Less?  03/20/2023 08:00pm • Social media celebs advertising products to their followers -- also known as influencer marketing -- has been on the rise the last several years. From 2016 to 2022, the market grew from $1.7 billion to a whopping $16.4 billion, according to Influencer MarketingHub. This tactic works: The hashtag "Ti Healthy Habits All Yogis Should Practice 03/15/2023 08:00pm • Yoga for overall healthAs a yogi, at some point what matters is that the small efforts you make on your mat are bearing results off the mat. Yoga is a great main pillar that holds the structure of your well-being steady. But you should practice yoga to live your life and flourish in it, rather than Exercises Trainers Would Never Do 03/14/2023 08:00pm • Proper form is paramount.The human body contains about 650 muscles, all of which actively support movement and the activities of daily living. Exercise can help keep all of these muscles strong. There can be pros and cons, though, to many of the most popular ways we've developed to work out various 10 Best Online Outlet Stores That Save You Money 03/08/2023 07:00pm • Everyone loves a bargain, and outlet stores promise name-brand goods at deep discounts. Originally intended to sell overstocked goods or items with minor defects, outlet stores have turned into shopping destinations, and now they can be found online as well. Many brands, from high-end designers such The Effects of a GABA Deficiency and How You Can Test for It 03/02/2023 07:00pm • Neurotransmitters are chemicals your brain requires to operate. Along with dopamine and serotonin, GABA is a critical neurotransmitter that carries signals throughout the body. Known as gamma-aminobutyric acid, GABA is thought to play a critical role in relaxing nerve cells. This calming effect infl Wizards sign former Virginia star Jay Huff to two-way contract 03/02/2023 12:40pm • Wizards sign former UVA star Jay Huff to two-way contract originally appeared on NBC Sports Washington   The Washington Wizards have had an active week. After signing guard Jordan Goodwin to a multi-year NBA deal, the squad continued making moves on Wednesday by signing center Jay Flexibility: Essential Stretches for Your Workout 02/27/2023 07:00pm • Stretches for your workout routineWant to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can help you get more out of each sweat session and avoid injury too.To h Health Benefits of Bananas 02/22/2023 07:00pm • What is it about bananas that make so many people think they shouldn't eat them? As with all fruits, they are packed with nutrients that our bodies thrive on; but somehow, they have gotten a bad rap. People complain bananas are high in sugar and calories. One medium banana contains 15 grams of sugar