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My Credit Card Rewards Got Me These Amazing Experiences 12/15/2022 07:00pm • I've been earning and redeeming travel rewards for incredible flights and hotels for over a decade. Many readers see articles about earning airline miles and hotel points but don't know what those rewards can do for them. I've collected a few of my favorite redemptions to illustrate the amazing expe How to stay active through the holiday season 12/14/2022 09:00am • Being physically active on a consistent basis can be challenging. Countless obstacles can arise that disrupt good intentions and best laid plans, from illness and injury to family obligations and dropping temperatures. Motivation can also be unpredictable, meaning that weeks of consistency can fall After impressive rookie year, Shakira Austin says she 'did nothing crazy special' 12/13/2022 10:00am • After impressing, Shakira Austin says she 'did nothing crazy special' originally appeared on NBC Sports WashingtonBy all accounts, Shakira Austin had a stellar rookie season with the Washington Mystics. Expectations were not only met but surpassed within the first week of the season. After 15 ice skating rinks in DC area 12/08/2022 05:30am • If you’re wondering what winter activities are worth exploring, it’s time to consider ice skating, of course. Whether you prefer indoor or outdoor rinks, the D.C. area offers several options in many shapes and sizes. Below, find a list of some of the most notable local ice skating rinks, plu How to Improve Your Time Management for Better Mental Health 12/05/2022 07:00pm • If you're struggling to improve your time management skills, you're not alone. Time management seems like one of those skills we should possess naturally, but most of us don't. The end result? You end up feeling unfocused and unaccomplished by the end of your day. Over time, this can impact your men How to Lose Weight Without Exercise 12/01/2022 07:00pm • Is it possible to lose weight without exercising? This sounds great in theory, even though the most effective approach has been shown to include changing what you eat and getting regular exercise. For some people though, physical activity just isn't an option when trying to lose weight. There may be Try this interval workout to avoid HIIT burnout or injuries 11/27/2022 06:02am • For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or lunges, followed by recovery time. A HIIT routine can torch more calories than a traditional endura The Best Sources for Lean Protein While on a Diet 11/24/2022 07:00pm • A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based in Miami who's a spokesperson for the Academy of Nutrition and Dietetics. Whatever diet or eating regimen you're on, protein is Ways to Shift Your Mindset for Better Weight Loss 11/23/2022 07:00pm • For many people, losing weight is a significant challenge. If losing weight were easy, there wouldn't be so many diets and approaches to choose from. Every diet and weight-loss strategy has its pros and cons, but for any to really work, you've got to get your mind right. Quite simply, "without the r Outdoor Exercise in the Fall and Winter 11/20/2022 07:00pm • If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you're not a fan of the colder weather or have a condition like arthritis or asthma that may be affected by the falling temperatures, then you may have quest From Fat to Fit: Tips for How to Lose Fat Fast 11/17/2022 07:00pm • You're not alone if your skinny jeans have gotten too tight.Most Americans are looking to lose fat, some more quickly than others. According to the Centers for Disease Control and Prevention (CDC), more than 73% of American adults are considered overweight or obese.The CDC uses body mass index, or B Chase Young's status TBD vs. Texans, will be on pitch count if active 11/16/2022 06:55pm • Young's status TBD vs. Texans, will be on pitch count if active originally appeared on NBC Sports WashingtonASHBURN, Va. — Washington Commanders head coach Ron Rivera was noncommittal about whether pass rusher Chase Young will make his season debut this upcoming Sunday against the Ho Why Planet Fitness hasn't raised its $10 monthly gym price in 30 years 11/12/2022 05:01am • A gym membership in the United States typically costs around $50 a month. Boutique gyms and high-intensity classes run double and triple that. Planet Fitness, however, has offered $10 monthly memberships for 30 years. The no-frills gym chain hasn't raised the price, making it one of the few thing Chase Young felt 'springy' in return to practice, 2022 debut still uncertain 11/02/2022 04:15pm • Young felt 'springy' in return, 2022 debut still uncertain originally appeared on NBC Sports WashingtonASHBURN, Va. -- Chase Young couldn't hide his excitement.During pre-practice stretching, the third-year pass rusher was dancing to the music blaring between exercises. He even hit the Gri AP source: Bears agree to trade LB Roquan Smith to Ravens 10/31/2022 05:45pm • Washington Commanders quarterback Carson Wentz is sacked by Chicago Bears linebacker Roquan Smith in the first half of an NFL football game in Chicago, Thursday, Oct. 13, 2022. Smith currently leads the NFL in tackles and has the second-most tackles in the NFL since 2018. (AP Photo/Charles Rex Arbo