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30-30-30 rule popularizes healthy morning routine 

FDA approves breakthrough daily pill for cholesterol

Unhealthy air in DC region with smoky skies from Canadian wildfires

Maryland teen killed at Battle of Camden identified 246 years later through DNA

‘First step’: DC Council chair proposes $620M bill for new roof, expansion of Audi Field

Extreme heat meets ‘Measurement Day’ as citizen scientists map weather in Northern Virginia

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Friday Freebies

K-beauty is booming: Here’s how the trend is taking root in the DC area

University of Maryland study warns of rising health costs from Canadian wildfire smoke

From berry fields to cideries, agritourism is booming in Montgomery County 

Fairfax County to start rounding cash totals after Mint stops penny production

Fine Arts Commission tells Commanders their stadium design is ‘almost there’

Maryland election official tells feds voter rolls are secure, removing voters ‘must be certain’

What do you think about building a Triumphal Arch in DC? NPS wants to hear

Montgomery Co. police are searching for a suspect in a restaurant bathroom stabbing

Former federal workers, lawmakers, mark a year after DOGE purge

Washington Nationals 1st-round pick from Potomac Md. signs contract

Things to do in the DC area: Old Town Pub Crawl, ‘Smithsonian Dreams’ … and more!

Hot, humid and miserable: DC-area heat wave adds smoky skies

Federal panel clears new design for White House visitor center, considers Lafayette Park fence

Police identify 3 killed in multi-vehicle crash in Adelphi

Ice, electrolytes and keeping the door closed: DC’s go-to hot weather hacks

Park or drive in Metro’s temporary bus lanes, and you could face a fine

DC’s last streetcar bridge will be demolished — it carried trams from Georgetown to Glen Echo