7 ‘superfoods’ you never knew were super

When you hear the term “superfoods,” you may think of foods like acai, goji berries and chia seeds.

These foods do have nutritional attributes, but they also tend to be tough to find, expensive and difficult to incorporate into everyday meals.

Fortunately, there are plenty of less exotic foods that are also super. Better yet, they’re easy to find, inexpensive, nutrient-rich and easy to throw into meals and snacks.

Start with these seven:

More from U.S. News

The Best Foods for Your Skin

The Best Foods for Lowering Your Blood Pressure

How to Make Healthful Dietary Changes Last a Lifetime

7 Superfoods You Never Knew Were Super originally appeared on usnews.com