A former yoga store saleswoman convicted of murder in Montgomery County wants a new trial.
D.C.-based yoga instructor Faith Hunter works with Haitian women through yoga to propel activism and community service.
Women battling breast cancer have a new weapon: A form of exercise for the body and mind that has been around for centuries.
Millions of people around the world already practice yoga, but a new study suggests that the health benefits might not just be in the eye of the beholder.
Just because yoga is a practice that emphasizes graceful movements and peaceful thoughts, does not mean it is risk-free.
\”Yoga: The Art of Transformation\” traces 2,000 years of yoga\’s history and the
visual culture of yoga from a disciplinary perspective.
Some Arlington residents are participating in a yoga class that requires no mat, no downward-facing dog and no sweat. It\’s no joke, but it is something to laugh at.
One minute of laughing is as good as 10 minutes of rowing and jogging. Check out the video.
It was a typical Thursday evening when D.C. yoga instructor Mike
Graglia greeted his Flow Yoga 4 class at the 14th Street Yoga District studio. As he walked to the front of the room, one student caught his eye.
Yoga is doing more than helping those who belong to a local studio. Programs are expanding to reach seniors, children and the homeless.
Bucky Mitchell, the Amish Trainer, combines his Amish background with fitness training to create his own healthy lifestyle.
Dinner and a movie always make for a great date night, but how about breaking a sweat instead this Valentine\’s Day? WTOP\’s Katie Howard offers some fitness-inspired activities that will help burn those calories from heart-shaped boxes of chocolates.
On a sunny Thursday afternoon, Staff Sgt. James
Sides throws a mat on the white tile floor and
plops down. He\’s about 20 minutes late to yoga,
but his classmates don\’t seem to care. To his
right, Cpl. Nathan Jakubison reaches his hands
toward his left foot, making sure to avoid the
metal pins sticking out of his shin. To his
left, Sgt. Mike Nicholson, 23, has no legs to
stretch over, but rather focuses on extending
Specialized yoga classes are taught like
traditional yoga classes, but they cater to
with different conditions and different ability
levels, with the focus on balance, strength and
Stress can take an incredible toll on the human
body. But there are ways to ease the pressure.