Each of those aspects of your health — mental, physical and personal relationships — can play a role in how long you live. Here are four ways that working fewer hours each week could help boost your longevity.
The average office worker sends about 40 work emails a day and receives about 120. The way we end those emails sends a message, and it’s not always a good one.
Workers in D.C. are leading the way in changing what is thought of as a traditional work day. More than 70 percent of workers in D.C. say the 9-to-5 workday is a thing of the past.
Fortune has released its coveted list of the best places to work in 2017 and six D.C. area companies made the grade.
Taxes, health insurance and 401(k) contributions are deductions from your paycheck that you can see. But another drain on your salary may be a bit more stealthy.
Need to escape the confines of your cubicle? Head to Silver Spring, Maryland, and keep up with your inbox in the OUTBOX — the area’s new outdoor office.
Of course, it’s difficult to be more active during working hours when your job requires you to use a computer. That is why many people invest in standing desks or make an effort to exercise in the morning or at lunch.
These five tips, when practiced regularly, can help you feel more positive about your work and your life.
The start of the day sets the tone for everything that follows. Here are five morning rituals that can help lead to a happier and more productive experience all day long, no matter where you work.
When someone asks you to do something, your instinct can be to say yes. But you know rationally that it’s critically important to say no sometimes at work. Here’s advice on how and when to use that two-letter word.
Don’t have time to take a yoga class? That’s OK. You can do it at your desk.
Calling in late for work is a morning ritual for some. But not all excuses are about the weather or malfunctioning alarm clocks.
WASHINGTON – In offices across the region, it’s likely that some co-workers, at least part of the time, aren’t happy with the temperature. Help beyond space heaters and fans could be on the way however.…
WASHINGTON — Soon, the phrase “9 to 5” will likely refer to nothing more than a baseball score. A survey released Thursday says that almost two-thirds of American workers think the eight-hour day is a…
Your commute home is agony. (Last out of the office again!) Afterward, your dinner conversation is bitter. ( No one appreciates me at work.) Then, your sleep is restless. (I can’t believe I have to…
The three-part series "The making of Marion Barry" looks at how the future mayor got his start in the civil rights movement, how he became a power player in the city and his enduring legacy.