Tag: sleep - WTOP News

Sleep, fitness and keeping calm: Marylanders share goals for the New Year

Credit: AP/Julia Demaree Nikhinson

Sleep, fitness and keeping calm: Marylanders share goals for the New Year

Extra hours of shut-eye on weekends boost heart health, study finds

Extra hours of shut-eye on weekends boost heart health, study finds

14 proven methods for better sleep

14 proven methods for better sleep

Lack of sleep linked to high blood pressure in children and teens

Lack of sleep linked to high blood pressure in children and teens

Summer play all day? Why kids still need a steady sleep routine

Summer play all day? Why kids still need a steady sleep routine

How to help kids adjust with ‘spring forward’ this weekend

How to help kids adjust with ‘spring forward’ this weekend

More sleep

U. Md. researchers examine how naptime impacts brain development in preschoolers

U. Md. researchers examine how naptime impacts brain development in preschoolers

Why the winter months may be a good time to catch up on some ZZZs

Why the winter months may be a good time to catch up on some ZZZs

Sleeping on long-haul flights: Here are the top tips for snoozing in the sky

Sleeping on long-haul flights: Here are the top tips for snoozing in the sky

Why using melatonin to help sleep isn’t always the best thing for your child’s health

Why using melatonin to help sleep isn’t always the best thing for your child’s health

Parents cautioned against giving kids melatonin long-term to help with sleep

Parents cautioned against giving kids melatonin long-term to help with sleep

Do you hit the snooze button in the morning? A new study reveals if that’s a bad habit

Do you hit the snooze button in the morning? A new study reveals if that’s a bad habit

Exercising on little sleep could be bad for your brain, new study says

Exercising on little sleep could be bad for your brain, new study says

Would you give up sleep for a midnight snack? Survey reveals Americans’ priorities

Would you give up sleep for a midnight snack? Survey reveals Americans’ priorities

Why is it harder to sleep when you get older?

Why is it harder to sleep when you get older?

Log in to your WTOP account for notifications and alerts customized for you.