Arlington, Virginia, is the nation’s fittest city, according to a new analysis released Tuesday evaluating exercise habits and overall health in America’s biggest metropolitan areas.
A new study says adults with lower-extremity joint symptoms who get at least one hour of moderate to vigorous exercise every week are more likely to be free of disability after four years than those who do not meet this exercise goal.
With the new MightyMeals partnership, MightyMeals customers can now mix and match six-packs of South Block juices or buy one- to three-day juices cleanses, which South Block calls “a mini-vacation for your body in a bottle.”
Intimidated by the bevy of fitness classes in the D.C. area? WTOP tested some of the popular local gym classes to help you make an informed decision about which franchise might be the best for you and your wallet.
Maryland State Police will host the “Maryland’s Finest Fitness Challenge,” designed by experienced state police officers, on April 7 in Assateague State Park.
Breaking the momentum of inactivity isn’t easy. Here are some tips from fitness experts to get you back on the grind.
Personal trainer Fairfax Hackley joined WTOP to explain the ways you can replicate some of the activities the athletes competing in South Korea used to get in shape.
Personal trainer Fairfax Hackley says it’s not too late to get started on your fitness goals for 2018, even if you have not started yet.
What you can learn from how babies eat that could help you meet your own diet and health goals. Personal trainer Fairfax Hackely explains.
Personal trainer Fairfax Hackley explains why you should add sprints to your workout routine.
A new, 125,000-square-foot Life Time Fitness will open in October in Gaithersburg, Maryland, and is now ramping up to hire hundreds of people.
June 21 is International Yoga Day. To celebrate, we’re reflecting on some of our favorite yoga stories over the years.
Of course, it’s difficult to be more active during working hours when your job requires you to use a computer. That is why many people invest in standing desks or make an effort to exercise in the morning or at lunch.
When it comes to fitness, they say working with your body and not against it is the key to getting results. Turns out, the same is true for your mindset. Here are tips for finding the perfect fitness plan for every mindset.
As a nation, we are far better about getting regular aerobic exercise than we were a decade ago. But the CDC’s latest national health survey shows half of us still don’t get enough.
Recreating the District in video game form was no small task. Here's how the developers did it.