Tag: exercise - WTOP News

Rucking is an easy way to fitness

Rucking is an easy way to fitness

Exercising on little sleep could be bad for your brain, new study says

Exercising on little sleep could be bad for your brain, new study says

Weekend-only workouts may also be protecting your heart health

Weekend-only workouts may also be protecting your heart health

Getting enough exercise could reduce your risk of dying from some illnesses

Getting enough exercise could reduce your risk of dying from some illnesses

Love your mom? Take her for a walk this Mother’s Day

Love your mom? Take her for a walk this Mother’s Day

11 minutes of daily exercise could have a positive impact on your health, large study shows

11 minutes of daily exercise could have a positive impact on your health, large study shows

More exercise

How to stay active through the holiday season

How to stay active through the holiday season

Distance in the Dark: DC running club serving those who serve you at night

Distance in the Dark: DC running club serving those who serve you at night

Weekend warriors are lowering their risk of early death, study says

Weekend warriors are lowering their risk of early death, study says

Are you ready to ride? Friday is Bike to Work Day

Are you ready to ride? Friday is Bike to Work Day

How to regain strength after COVID-19

How to regain strength after COVID-19

Lower body workouts that get results

Lower body workouts that get results

How watching the Olympics can help jumpstart anyone’s exercise routine

How watching the Olympics can help jumpstart anyone’s exercise routine

The Exercise Coach brings A/I, robotics to new gym in Cleveland Park

The Exercise Coach brings A/I, robotics to new gym in Cleveland Park

Best exercises to burn fat

Best exercises to burn fat

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