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News
exercise
exercise
Credit: Getty Images/wombatzaa
‘Weekend warriors’ see similar brain boost as regular exercisers
Should you stretch before exercise? After? Never? Here’s what to know
Have the holiday blues? Psychiatrist gives tips on how to keep your head up
Rucking is an easy way to fitness
Exercising on little sleep could be bad for your brain, new study says
Weekend-only workouts may also be protecting your heart health
More exercise
Getting enough exercise could reduce your risk of dying from some illnesses
Love your mom? Take her for a walk this Mother’s Day
How to stay active through the holiday season
Distance in the Dark: DC running club serving those who serve you at night
Weekend warriors are lowering their risk of early death, study says
Are you ready to ride? Friday is Bike to Work Day
How to regain strength after COVID-19
Lower body workouts that get results
How watching the Olympics can help jumpstart anyone’s exercise routine
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