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Best Lean Proteins for Weight Loss and Muscle Health 05/19/2026 08:00pm • A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based in Miami. Whatever diet or eating regimen you're on, protein is essential. "Protein specifically helps to support many body fun 7 Best Long-Term ETFs to Buy and Hold 05/19/2026 08:00pm • While the S&P 500 has certainly been volatile in 2026, it is nevertheless providing another year of strong returns for investors. After the S&P fetched roughly 18% returns last year, the benchmark index of U.S. stocks is up about 9% since Jan. 1 and up almost 30% over the past 12 months. Of James Comer wins Republican nomination for U.S. House in Kentucky's 1st Congressional District 05/19/2026 07:57pm • WASHINGTON (AP) ��� James Comer wins Republican nomination for U.S. House in Kentucky's 1st Congressional District. Melissa Strange wins Democratic nomination for U.S. House in Kentucky's 4th Congressional District 05/19/2026 07:56pm • WASHINGTON (AP) ��� Melissa Strange wins Democratic nomination for U.S. House in Kentucky's 4th Congressional District. Mariners��� Colt Emerson makes 1st first career start at shortstop as J.P. Crawford gets day off 05/19/2026 07:56pm • SEATTLE (AP) ��� Colt Emerson will make his first MLB start at shortstop for the Seattle Mariners on Tuesday night against the White Sox, less than 24 hours after hitting a three-run homer for his first big league hit. Emerson will be playing in his third MLB game. He was the team's top pick in the NATO's top officer doesn't expect more American drawdowns beyond the 5,000 troops Trump announced 05/19/2026 07:54pm • BRUSSELS (AP) ��� NATO���s top military officer said Tuesday that he does not expect any more drawdowns of American troops from Europe ��� at least not anytime soon ��� beyond the 5,000 that U.S. President Donald Trump announced would leave the continent. The remarks by U.S. Lt. Gen. Alex Grynkewich Ed Gallrein wins Republican nomination for U.S. House in Kentucky's 4th Congressional District, beating incumbent Thomas Massie 05/19/2026 07:54pm • WASHINGTON (AP) ��� Ed Gallrein wins Republican nomination for U.S. House in Kentucky's 4th Congressional District, beating incumbent Thomas Massie. Rubio heads to a NATO meeting as European angst over Trump reliability, US troops, Iran grows 05/19/2026 07:50pm • WASHINGTON (AP) ��� Secretary of State Marco Rubio will travel this week to a NATO foreign ministers meeting in Sweden, where U.S. plans to reduce troop levels in Europe coupled with President Donald Trump���s often inconsistent stance on the alliance have created concern while the world grapples wi What to know about a deadly attack by teen gunmen on a San Diego mosque 05/19/2026 07:45pm • An attack by two teenagers on a San Diego mosque left a community mourning its victims, Muslim leaders calling for increased security and investigators parsing white supremacist writings by the suspects that expressed hate toward various religions and races. The teens killed three men and then thems Rick Allen wins Republican nomination for U.S. House in Georgia's 12th Congressional District 05/19/2026 07:45pm • WASHINGTON (AP) ��� Rick Allen wins Republican nomination for U.S. House in Georgia's 12th Congressional District. Montgomery College helps students get a jump on their 4-year degrees 05/19/2026 07:44pm • Ylealynn Datuin, a Montgomery County high school senior, will have two commencement ceremonies to attend this spring. She'll be graduating college before she graduates high school. That's because in June, Datuin's graduating from her home school, Clarksburg High School. But this week, she'll grad WHO chief concerned over 'scale and speed' of Ebola outbreak as Congo reports 134 dead 05/19/2026 07:41pm • BUNIA, Congo (AP) ��� The head of the World Health Organization on Tuesday expressed concern over the ���scale and speed��� of an outbreak of a rare type of Ebola known as Bundibugyo in eastern Congo, where authorities reported 134 suspected deaths and more than 500 suspected cases. The virus spread Years before UPS plane crash, 10 similar flaws were recorded. NTSB says no one raised an alarm 05/19/2026 07:41pm • After the engine flew off a UPS cargo plane and caused a crash that killed 15 people in Kentucky, investigators quickly discovered cracks in parts of the engine mount. Then they found records showing similar flaws had been found during maintenance on the wings of 10 other planes ��� most of which ha Woman dies after falling into an uncovered maintenance hole in New York City 05/19/2026 07:31pm • NEW YORK (AP) ��� A 56-year-old woman fell into an open maintenance hole on a busy New York City street and died, police and utility officials said as they investigated how it could have happened. The woman, Donike Gocaj, parked her Mercedes-Benz SUV right next to the maintenance hole Monday night n Senate advances bill aimed at ending Iran war as Cassidy, after primary loss, flips to support 05/19/2026 07:24pm • WASHINGTON (AP) ��� The Senate advanced legislation Tuesday that seeks to force President Donald Trump to withdraw from the Iran war, as a growing number of Republicans defied the president's direction on a conflict that has spanned well over two months. Since Trump ordered the attack on Iran at the