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The 15 Best Face Masks for Travel 09/24/2020 12:00am • As travel restrictions lift and the ache to see loved ones nears unbearable, more travelers are cautiously booking trips. However, the coronavirus pandemic is still in full swing, meaning it's more important than ever to protect yourself and others while traveling. One way to minimize your risk of Rosslyn Metro mall getting a food court, outdoor Gold’s Gym 09/23/2020 01:02pm • A planned $35 million renovation of the mall near Rosslyn Metro station will deliver a new food court and gym that have been designed with social distancing in mind. American Real Estate Partners’ (AREP) renovation of the 40-year-old Rosslyn City Center at 1700 N. Moore Street, will include a u Full-Body Detox: 7 Ways to Rejuvenate 09/21/2020 12:00am • What Is a Full-Body Detox?A full-body detox is probably something you've seen advertised a lot. Maybe you have a friend who swears that a certain full-body detox program changed their health. There are many companies that claim their full-body detox diet or detox plan is a way you can lose weight, h How to Make Physical Activity a Family Affair 09/14/2020 12:00am • Staying active as a family can be challenging, but it's more important now than ever. With organized sports, PE classes and even impromptu gatherings in the park still on hold in many places, finding ways to stay active and keep your kids active is vital. Physical activity is not only a great way to Volatility Reigns, Peloton Sales Jump 172% 09/10/2020 12:00am • Stocks continued on a volatile path Thursday, with all three major U.S. indices finishing firmly in the red. The markets had begun the day with modest gains but sold off heavily throughout the trading session. One potential factor contributing to the ramp-up in pessimism was a failed stimulus vote 8 Online Business Ideas for Retirees 09/09/2020 12:00am • If you're concerned about income in retirement, it may be time to consider boosting your finances by starting a business. "The prospect of working beyond the age of 62 or 65 is fast becoming a reality," says Roy Cohen, a career coach based in New York City and author of "The Wall Street Professional Nasal Breathing: the Secret to Optimal Fitness 09/07/2020 12:00am • In October of 2019, James Newbury got into a mountain bike accident. just earlier that same year he had finished fifth in the 2019 CrossFit games. The 29-year-old Australian suffered two broken bones in his back, three broken ribs and a punctured lung. Yet, just a few months later, Newbury not only Kentucky Derby Preview: Tiz the Law or the field? 09/05/2020 11:03am • The 146th running of the Kentucky Derby at Churchill Downs has shifted this year from the usual first Saturday in May to the first Saturday in September. Another abnormality: the Derby is the second leg of the Triple Crown this year, with the Preakness wrapping up the series on the first Saturday in Rise in coronavirus cases forces University of Maryland to suspend sports training 09/04/2020 06:01am • The University of Maryland suspended all training activities after 46 student-athletes tested positive for the coronavirus. The students are on 10 different sports teams on campus, according to a news release. The cases are the most reported within Maryland Athletics since the university began 12 Before and After Workout Tips to Boost Results 09/02/2020 12:00am • Get the most out of your workouts.By now, we've all gotten the message that we should be exercising more for better health and well-being. But did you know that there are certain things you can do to make your workouts even more effective and efficient? The following 12 strategies can help you make Black-Owned Wellness and Food Products to Try 09/02/2020 12:00am • As the country grapples with the tragic deaths of George Floyd, Breonna Taylor, Ahmaud Arbery and many others and with the ongoing protests against systemic racism and police brutality, there's no time like right now to support the Black Lives Matter movement. While peaceful protesting is one metho What to Eat for an Injury 08/31/2020 12:00am • I've always found physical activity to be my stress release. Walking, running and finding outdoor places that are not crowded to do something positive and healthy for myself. The past few months have provided the gift of less structure, which meant more time to move. Unfortunately, overuse resulted Ways to Improve Lung Health 08/28/2020 12:00am • Lung health matters.Take a big, deep breath. It's something that, until people experience severe respiratory problems, they tend to take for granted."COVID-19 has brought respiratory health to the forefront of peoples' attention, but the lungs and respiratory system have always been vital to both du Can Exercising Before Bed Affect Your Sleep? 08/28/2020 12:00am • Exercise is a key way to stay healthy and live a longer, more productive life. It's beneficial in several ways, not least of which is its ability to promote good sleep. Tiring yourself out with a tough workout is a great way to help your body feel ready for sleep when it's time to go to bed. And re A Golfer's Guide to Low Back Pain 08/27/2020 12:00am • The game of golf has been increasing in popularity in the United States. By the year 2000, there were more than 25 million golfers nationwide, with the number expected to continue to increase. Golf is often thought of as a low-impact sport, but it can be associated with several musculoskeletal inju