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How to Prevent Electrolyte Imbalance 08/25/2020 12:00am • The list of nutrients your body needs to run -- vitamins, minerals, proteins, fats and all the rest -- includes one more item that most people either forget or know little about: electrolytes. The National Library of Medicine explains that electrolytes include certain minerals in your blood, urine, Top Upper Body Workouts 08/24/2020 12:00am • The upper body is tasked with a lot of important jobs throughout every day, whether it's carrying groceries into the house, playing catch with the kids or just typing on the computer at work. All of these activities are made easier and more enjoyable when you have a strong, balanced, injury-free up Best Lower Body Workouts 08/21/2020 12:00am • If you want to stay fit and healthy and live a longer, more mobile and enjoyable life, you must keep your lower body strong. That's because "75% of the muscle in your body is below your waist," explains Dan Daly, coach, trainer and co-creator of the Equinox Group Swim Program EQXH2O in New York Cit Healthy Drinks Rich in Electrolytes 08/17/2020 12:00am • Electrolytes provide your body with an electrical charge. Electrolytes are minerals in your body that have an electric charge, says Brittney Bearden, a sports dietitian with Texas Health Sports Medicine in Dallas. These minerals include sodium, potassium, calcium, bicarbonate, magnesium, chloride an Amid 'very difficult' climate, Donaldson steps into historic role with Washington Football Team 07/28/2020 08:31pm • (new Image()).src = 'https://capi.connatix.com/tr/si?token=9be9c680-c459-4acb-af21-654a2ccca384';cnx.cmd.push(function() {cnx({playerId: "9be9c680-c459-4acb-af21-654a2ccca384",mediaId: 'bd6ffa92-4011-4fc6-b60b-e77a038e8c37' }).render("488615368979a35d");}); From anchor to reporter in television bro Health Effects of Unemployment 07/24/2020 12:00am • Since the coronavirus pandemic was declared in mid-March, many Americans have suffered job losses. As of this writing, the national unemployment rate stands at 11.1%, and some 17,750,000 people are unemployed. This paints a bleak economic picture as a whole, but individually, it could have far reac What the coronavirus means for college sports and recruiting 07/24/2020 12:00am • Few traditions in higher education loom as large in the public consciousness as college sports. National universities and small regional colleges alike have grown into household names based on athletic programs that often seem to overshadow the academic goals of these institutions. But just like 9 Retail Stocks Trying to Survive the Pandemic 07/23/2020 12:00am • 9 fashion icons trying to survive the pandemicThe shockwaves of the global pandemic have hit every sector in some way, but there are few that have been as thoroughly disrupted by the virus as the fashion industry. Garment production facilities around the world were temporarily shuttered earlier this Hospital Security Guard in COVID-19 Hot Spot Calms Anxious Families 07/23/2020 12:00am • Hospital security guard Jeff Orsborn's own bout with COVID-19 has given him special empathy for COVID patients and their families at Banner-University Medical Center in Phoenix -- a city in the throes of one the worst viral outbreaks in the country. "I use what happened to me constantly, on a daily Challenges the Nationals will likely face in a truncated, title-defending season 07/22/2020 02:25pm • By the time the Nationals host the New York Yankees in Thursday’s season opener, 267 days will have passed since they last played a meaningful baseball game. You may remember that one. In the nearly nine months since, there’s been: A championship parade, Spring Training, a global pandemic Loudoun United gets ready for its return to play 07/17/2020 05:02pm • Minor league soccer is getting ready to play for the first time since the coronavirus pandemic began. And players from a Virginia team are learning new health and safety rules, as well as how to stay healthy. “It feels like the first year of school, kind of linking up with the friends after a l Best workout programs for women over 50 07/16/2020 08:34am • Certain physical changes are an inevitable part of the aging process, like wrinkles and graying hair. Unfortunately, loss of muscle strength, balance, coordination and flexibility are on that list as well, and these physiological changes often begin when we're in our 50s. Fortunately, these reduc Delle Donne hurt that request denied by panel of doctors 07/15/2020 04:03pm • NEW YORK (AP) — WNBA MVP Elena Delle Donne was shocked and hurt when her request to be medically excused for the season was denied by an independent medical panel. Having battled Lyme disease for more than a decade and now taking 64 pills a day, she thought she was definitely going to be consid Rockets' Westbrook has virus, as NBA bubble faces first test 07/13/2020 08:31pm • LAKE BUENA VISTA, Fla. (AP) — Houston's Russell Westbrook hasn't made it to the NBA restart yet. The coronavirus did — but health protocols seemed to work as the league and its players hoped they would. On a day of troubling news for the league — Westbrook revealing 9 U.Md. student-athletes, staff test positive for COVID-19 07/12/2020 12:04am • Nine University of Maryland student-athletes and staff tested positive for COVID-19, forcing the suspension of the football team’s summer workouts. The positive tests were confirmed after 185 student-athletes and staff were tested, according to a news release. Those who tested positive were