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Peloton vs. Echelon: Which Exercise Bike Is Best? 03/15/2022 08:00pm • When the coronavirus pandemic was declared in early 2020, many gyms and fitness studios around the country were forced to shut down operations in an effort to curb transmission of the highly contagious virus. This means that people who'd normally head to the gym every morning for a spin class with t Sleep and Aging 03/15/2022 08:00pm • Sleep changes as we age, and usually not for the better. Some sleep problems can worsen age-related effects on the brain, heart and metabolism. By 2050, the population over 60 years of age worldwide will surpass 2 billion. Therefore, sleep issues will only increase, contributing to the existing publ Best Massage Guns 2021-22 and How to Use Them 03/15/2022 08:00pm • Just what is a massage gun, and why are they so popular right now? Massage guns are handheld, battery-operated devices that are made to vibrate or massage your muscles to help relax them and provide pain relief. They usually have different attachment heads to help you reach certain areas of the body Do Fat-Burning Pills Work? 03/14/2022 08:00pm • Given that nearly three-quarters of American adults are people who are overweight or people with obesity, it's no wonder that products claiming to help you burn fat have proliferated widely. However, there's little evidence that such products work. In fact, the term "fat-burning pills is a misnomer, Best Trail Running Shoes 03/14/2022 08:00pm • When the COVID-19 pandemic shut down gyms around the country, many people took to walking and running outside. For some, that's led to trying out running on trails. If you're looking to improve your experience when trail running, it may be time to consider a trail running-specific shoe. What your fe 7 Tips to Restart Your Exercise Routine 03/10/2022 07:00pm • Whether you're a swimmer, a pickup basketball player, a spinner, a participant in group exercise classes or a yoga enthusiast, it's likely that the COVID-19 pandemic seriously disrupted your workout routine. "People who were dependent on (exercise) facilities for a specific type of exercise may be m 11 Ways to Stay Active When You're in a Cast 03/09/2022 07:00pm • Staying active while in a cast can be challenging.Finding ways to remain physically active can be a challenge for people who suffer from serious injuries and find their movement temporarily restricted because they have to wear a cast on any part of the body after an injury, such as a broken bone.Dr. 12 Fruits to Eat on a Low-Carb Diet 03/08/2022 07:00pm • Not all fruit is created equal.If you're on a low-carbohydrate eating regimen, you typically aim to get less than 45% of your daily calories from carbs.Fruits are generally healthy, containing lots of nutrients and antioxidants -- substances that protect your body from free radicals, which are assoc How Anthony Gill became every Wizards player's favorite teammate 03/08/2022 12:30pm • How Gill became every Wizard's favorite teammate originally appeared on NBC Sports WashingtonWASHINGTON -- After a tumultuous trade deadline day and a Wizards win over the Brooklyn Nets on Feb. 10, Kyle Kuzma was asked an open-ended question about what he was most proud of in the victory."Antho Body Image: How to Improve Your Body Image and Why It's Important 03/06/2022 07:00pm • At the outset of every year, we are bombarded with the words "New Year, New You!" calling to us from all directions, from billboards, magazine covers, social media and TV commercials. Now, as spring approaches, this is a great time to reevaluate your goals and behaviors and perhaps make some changes Wes Unseld Jr. doesn't foresee Wizards shutting down Kristaps Porzingis 02/28/2022 03:00pm • Unseld Jr. doesn't foresee shutting down Porzingis originally appeared on NBC Sports WashingtonWASHINGTON -- Kristaps Porzingis is expected to miss his 13th consecutive game as the Wizards host the Detroit Pistons on Tuesday night and his seventh straight game since joining Washington in a trad Resistance Training That Strengthen Your Muscles 02/27/2022 07:00pm • Resistance training is a vital part of a health regimen for people of every age and any gender, says Jonathan Jordan, a certified personal trainer based in San Francisco. "It aids in the development and maintenance of muscle mass, which keeps our bones and joints strong and mobile into old age," he Do I Need Protein Bars, Powders and Protein Supplements? 02/23/2022 07:00pm • A quick survey of the protein powder, protein bars, protein drinks -- and even protein chips -- at any health food store might lead you to believe that Americans aren't getting enough protein in their diets. However, the data paints a very different picture. Although Americans may veer off course of What Muscle Groups Should I Work Out Together? 02/20/2022 07:00pm • It's an excuse fitness guru Denise Austin hears routinely from people who say they want to get in better shape but who don't exercise regularly: "I don't have time to work out." To this, the perpetually enthusiastic Austin has a ready response: You can effectively work out two or even three sets of 15 Top Catskills Resorts 2022 02/16/2022 07:00pm • From exploring the outdoors to relaxing inside, these resorts offer everything you need for the perfect Catskills vacation.In the late 1800s, the mountainous area in southeast New York known as the Catskills was a serene summer vacation spot for Victorian-era Manhattanites to escape the sultry heat