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How Long Does It Take to See Fitness Results? 12/29/2021 07:00pm • Whether it's losing weight for your New Year's resolutions or trying to firm up and get in shape for summer beach season, you want to see quick fitness results. But how quickly can you honestly expect to see your dieting and exercising pay off? And, more importantly, how quick is actually healthy? T 10 Major Upcoming IPOs to Watch in 2022 12/28/2021 07:00pm • 10 top upcoming IPOs to watch in 2022.Over the past year, a number of hot companies underwent initial public offerings, but that doesn't mean investors looking for the best new upcoming IPO in 2022 have nowhere to turn. Yes, a record-setting 1,000 companies went public in 2021, raising $315 billion Equipment-less Workouts That Will Help You Reach Your Goals 12/26/2021 07:00pm • Two of the most common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Performing home-based workouts that don't require equipment can help you overcome both of those obstacles by eliminating gym fees, avoiding the need to purchase home equi How Much Protein Do I Need? 12/23/2021 07:00pm • Whether you're trying to lose weight, gain muscle or stay strong and healthy as you age, protein is vital. Protein is one of three macronutrients -- along with carbohydrates and fat -- that your body needs on a daily basis. Protein is the primary nutritional building block to build and repair tissue Best exercises to burn fat 12/20/2021 06:00am • Many Americans are carrying around a bit more fat than they should be. According to the Centers for Disease Control and Prevention, more than 73% of Americans have obesity or overweight, and this can increase risk for a vast number of health issues from diabetes and heart disease to cancer. So wh 2 ex-Maryland players reach settlement to football lawsuit 12/17/2021 05:48pm • COLLEGE PARK, Md. (AP) — Two former Maryland football players have each reached $200,000 settlements in lawsuits accusing former coach DJ Durkin of running a program that subjected athletes to an abusive environment. The Maryland Attorney General’s Office reached the agreement with former pla Common Causes of Low Back Pain 12/09/2021 07:00pm • Low back pain is a very common medical problem. Approximately 80% of Americans will have low back pain during their lifetime. Fortunately, most low back pain is self-limited and can be treated at home over just a few days. Many of you may have experienced it recently, after raking leaves or planting Caffeine and Its Health Effects 12/05/2021 07:00pm • If you're one of the millions of Americans who can't really get the day going without a steaming cup of coffee, rest assured you're definitely not alone. An awful lot of people are dependent on that morning java to wake up and be ready to tackle the day.For many people, it's the caffeine in coffee t 10 healthy holiday gift ideas 12/02/2021 07:00pm • With the holidays in full swing, I thought it might be helpful to offer up some healthy gift ideas suggested by my nutrition pals. Because if you're anything like me, gift buying can be a little stressful. You can thank me later. Apple Watch I will admit this can be a costly gift for some, but 10 of the Best Stocks to Buy for 2021 11/29/2021 07:00pm • Best stocks to buy for 2021: The wrap-up.At the end of each year, U.S. News selects 10 of the best stocks to buy for the year ahead. Typically, these selections perform well -- the goal is always to outperform the S&P 500 over the calendar year. To that end, the 2021 picks have failed to live up Local senior living community to showcase cutting-edge home design 11/29/2021 10:57am • This content is provided by The Mather. Image provided by The Mather From multifunctional spaces to sumptuous textures, trends in interior design aren’t just for trendy-setting Millennials. Today’s discerning older adults are seeking the latest home looks and features in senior living. †Best Ways to Get Rid of Belly Fat 11/25/2021 07:00pm • Stubborn belly fat remains that final frontier in the realm of toning and weight loss, with many people struggling to get rid of it for years. There are a few reasons why so many of us collect fat in the abdominal area: -- Having fat in the middle of the body allows easy access for the body's organs Ergatta vs. Other Rowers 11/25/2021 07:00pm • Over the past decade or two, rowing machines -- which once were relegated to dimly-lit boat houses for the long-slog of winter training by crew teams -- have come out into the sunlight and into many homes. As people have begun recognizing the superior full-body workout that can be achieved with a ro Best Full-Body Workout 11/24/2021 07:00pm • Working out the whole body is important for overall health and wellness. It can help you shed excess weight and just generally improve your fitness level. Selecting a full-body workout that can support the strength and development of a wide range of muscles can help you maintain fitness and indepen 20 cheap Christmas gifts for 2021 11/22/2021 10:00am • Budget-conscious gifting Even though product prices are rising due to inflation, consumer spending remains strong. In October, retail sales grew 1.7% from the previous month and 16.3% from the previous year, according to the U.S. Census Bureau. "This year, we're facing some unusual headwinds when