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Vanguard Versus Fidelity: Which is Best for You? 03/01/2021 12:00am • As investors look for a home for their money, many of them may choose between Vanguard or Fidelity Investments, two mutual fund industry giants. There are other investment firms, such as T. Rowe Price and Charles Schwab, but Vanguard and Fidelity are two of the oldest firms around and even for non- Program aims to lower rates of preterm birth, low birth weight, infant mortality among at-risk mothers 02/26/2021 10:40pm • Giving at-risk mothers support before and after the birth of babies can dramatically improve outcomes, according to new research from a program called ​Moms2B​ at ​The Ohio State University Wexner Medical Center​. Women who attended at least two Moms2B sessions may have lower rates of pre Anti-Cancer Foods 02/26/2021 12:00am • Fight cancer with your fork; it's an idea that encourages us to choose a healthy diet and avoid foods that pack on pounds and prime the body for cancer and other chronic diseases. Being on board with that approach isn't a stretch. Figuring out what to eat, however, can feel a little overwhelming. T What to Know About the Average Rate of Return on Mutual Funds 02/26/2021 12:00am • When investors start their mutual fund research, they often seek out a mutual fund's return rate and compare it to the average mutual fund return of other funds. As you conduct your fund research, here are a few factors you should keep in mind for financial planning: -- Evaluate short-term versus l What is functional strength training? 02/26/2021 12:00am • A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite athlete is interested in pitching a baseball better. A virtual employee has become deconditioned and Desserts That Won't Ruin Your Diet 02/25/2021 12:00am • Cheat days: A thing of the past. We've all heard of cheat days -- excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions, cheat days may propel you "into a perfectionist mindset and can really derail healthy-eating efforts," says Am Tabata Workout: What You Need to Know 02/25/2021 12:00am • The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise, separated by short intervals of rest. It's the opposite of low-and-slow workouts like jogging and longer-distance biking 7 Electric Vehicle ETFs to Buy 02/24/2021 12:00am • Ride the electric vehicle revolution.When electric vehicle manufacturer Tesla (ticker: TSLA) entered public markets in 2010, there were plenty of naysayers talking about the viability of EVs. Over the intervening years, critics continued to wring their hands about whether EVs would always be a niche 5BX Fitness Review 02/24/2021 12:00am • In 1956, when Bill Orban took a position with the Department of National Defence in Canada, he was tasked with designing a fitness program that would whip Royal Canadian Air Force pilots into shape. Orban held a PhD and was an engineer by training. Considered a pioneer in the then-emerging field of What Is Vegan Collagen? 02/23/2021 12:00am • Collagen supplements and the many health benefits of this animal-based protein found in hair, skin, nails, bones and connective tissue, continue to be the talk of the town. There does exist one problem. Collagen comes from animal sources, which poses a challenge for anyone who's a vegan or vegetari How to Reestablish a Healthy Relationship With Alcohol 02/23/2021 12:00am • Dry January got its start in the United Kingdom about a decade ago as a public health campaign to help people become more aware of their alcohol consumption habits and jump-start a new relationship with booze. Since then, it's caught on around the world as a way to reset after a drinks-heavy holida Understand What You Own in Your Portfolio 02/23/2021 12:00am • Your portfolio has been developed to align with your risk tolerance and values. It may consist of exchange traded funds (ETFs), partially because they tend to be low-cost, but also because they can provide diversification and tax-efficiency. For certain investors, it may have seemed like everything What Is the 12-3-30 Treadmill Workout? 02/23/2021 12:00am • The fitness world is filled with fads -- new workout routines that appear out of nowhere and, usually, return to nowhere in short order. One of the newest fads is called the 12-3-30 workout. This one gained traction in fall 2020, and even fitness pros have taken notice. "The 12-3-30 workout is a to Blue Zone Foods to Add to a Diet 02/19/2021 12:00am • Where and what is a Blue Zone?Icaria, Greece; Loma Linda, California; Okinawa, Japan; Nicoya, Costa Rica and Sardinia, Italy -- wildly disparate areas spread across the globe -- have something in common. They're the five original Blue Zones, designated as such for the remarkable longevity of their r Esophageal Cancer: What to Know 02/18/2021 12:00am • Some cancers can be scarier than others. While advances in diagnostics and treatment have greatly improved the survival rates of many forms of cancer, others have proved resistant to such advances. One of those is cancer of the esophagus. The five-year survival rate of those diagnosed with esophage