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10 Healthy Drinks Rich in Electrolytes 04/03/2022 08:00pm • Electrolytes provide your body with an electrical charge. Electrolytes are minerals in your body that have an electric charge, says Brittney Bearden, a sports dietitian with Texas Health Sports Medicine in Dallas. These minerals include sodium, potassium, calcium, bicarbonate, magnesium, chloride an April entertainment guide 2022 04/01/2022 04:55am • April showers bring May flowers — and a whole new month of entertainment! What are some fun things you can do around the D.C. area through April? Here's our April Entertainment Guide: April Entertainment Guide April 1: "Apollo 10 1/2" on Netflix April 1: "The Manhattans" at The 7 Best Growth Funds to Buy and Hold 03/31/2022 08:00pm • Growth funds focus on cutting-edge companies.There are many reasons for investors to focus on growth in their portfolios. "Growth has had a rip-roaring trajectory for the past decade," says Jeffrey Malcom, portfolio manager at Buttonwood Financial Advisors. Of course, this doesn't mean investors sho When to Worry About Creatinine Levels 03/31/2022 08:00pm • When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some cases, your doctor may order a urine creatinine clearance test, as well. High blood creatinine levels can indicate that your body has a reduced ability to get rid of waste products -- an important k Understanding Alcohol Guidelines: Not All Drinks Are the Same 03/30/2022 08:00pm • When you look at the guidelines for what is a drink, it says 12 fluid ounce of beer, 5 fluid ounces of wine or 1.5 fluid ounces of 80-proof liquor like vodka or rum. But is every bottle of beer the same? Do they each contain the same amount of alcohol? There's a lot more to "a drink" than the amount 21 Top Things to Do in Big Bear Lake, California 03/30/2022 08:00pm • Southern California is known for its sandy beaches, warm weather and sprawling suburban cities. Situated about 100 miles east of Los Angeles, Big Bear Lake is nestled in the San Bernardino National Forest. This idyllic alpine town is perfect for outdoor enthusiasts and families who are looking for a Honey Versus Maple Syrup 03/30/2022 08:00pm • The human body is hardwired to like sweet foods. That was useful for our caveman ancestors who sometimes dealt with long periods of hunger or fasting when resources were scarce. But it's not always such a great thing for modern Americans who often have easy access to countless sugary, calorie-filled National Arboretum bald eagles feed their newest eaglet 03/29/2022 10:23pm • There is an eaglet in the nest of the National Arboretum's resident bald eagles Mr. President and Lotus. It's welcome news for the D.C. power couple after the disappointing announcement over the weekend that their other chick died while hatching. The new eaglet is called DC9, and it emerged fr 9 Tips for Beginning Weight Training 03/29/2022 08:00pm • Adding weight training to your fitness routine has many health benefits, but getting started can feel overwhelming. Should you use kettlebells or weight machines at a gym? How many reps should you do? How can you start weight training without getting injured? Even with all that confusion, there are 7 of the Best Value ETFs to Buy and Hold 03/29/2022 08:00pm • These are some of the best value ETFs to buy now.Value stocks are those thought by the market to be underpriced relative to their true fundamentals. These stocks are often those of more "boring" companies in less flashy sectors, such as consumer staples, consumer defensive, health care, manufacturin Does Eating Breakfast Help You Lose Weight? 03/29/2022 08:00pm • It's been said that breakfast is the most important meal of the day. If you're looking to lose weight, can eating a healthy breakfast have a role in shedding pounds? Or is skipping breakfast a helpful strategy for weight loss? The answer: Breakfast eating may not help with weight loss in the short t Signs and Symptoms of a Hormonal Imbalance 03/28/2022 08:00pm • Here's what your hormones do.You may have heard the term "hormonal imbalance" before and wondered what that means. You may have even wondered if you have a hormonal imbalance.It's helpful to first take a look at what our hormones are.Hormones are chemicals that control almost every bodily function, Key Changes in How the 2023 Best Graduate Schools Rankings Were Calculated 03/28/2022 08:00pm • Today marks the release of the 2023 U.S. News Best Graduate Schools rankings. Starting in 1990, U.S. News has published annual rankings and data on graduate schools, encompassing master's, Ph.D. and professional doctorate programs. Our goal, as always, is to help prospective graduate students in var See Which MBA Programs Lead to the Best Return on Investment 03/28/2022 08:00pm • MBA hopefuls often apply to business school with the expectation that obtaining the degree will help them advance in their career. Many executives say attending business school contributed to their career success. And according to admissions experts, job applicants with MBAs on their resumes stand o Prince George's Co. health coach helps clients shed pandemic pounds 03/28/2022 12:05am • This is part of WTOP’s continuing coverage of people making a difference from our community authored by Stephanie Gaines-Bryant. Read more of that coverage. Heavenly Bodies Live, LLC, is an integrated Wellness Center in Prince George's County, Maryland. Many of us felt like the weight of th