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The Low Residue Diet 04/19/2022 08:00pm • You won't hear this advice often: Leave fiber out of your diet. It's the opposite of typical dietary recommendations for good health. This low-fiber diet, sometimes also called the low-residue diet, is a strategy for diverticulitis treatment and treating other gastrointestinal sensitivities. A low-f How to Find a Good Dentist 04/18/2022 08:00pm • Karen Vasso, a 47-year old farmer from Chelmsford, Massachusetts, takes good care of her health. In addition to the copious amounts of physical exercise she gets while working, she's an avid swimmer and triathlete. She also has a background in nutrition and knows that good dental health is an import Understanding Blood Flow Restriction 04/18/2022 08:00pm • Blood flow restriction tourniquets -- those arm and leg bands that look a little like narrow blood pressure cuffs -- made a splash at the 2020 Tokyo Olympics. Some top performing track athletes and swimmers such as Michael Andrews and Galen Rupp used them while warming up or cooling down. BFR was ha Car Review: BMW 4 Series Gran Coupe adds more doors, useful hatchback to usual coupe offerings 04/18/2022 05:05am • When you think of two-door coupes, the BMW 4 Series comes to mind first as fun-to-drive, but it is not much in the way of a practical family ride. However, before you settle for a more conventional 3 Series sedan, check out the BMW 4 Series Gran Coupe. The Gran Coupe keeps the stylish and curvy line 8 Top-Performing Fidelity Funds for Retirement 04/17/2022 08:00pm • These top-performing Fidelity funds provide insight into a volatile market.The best approach to retirement investing is typically to ignore short-term market fluctuations and focus on the long term. However, monitoring the top-performing Fidelity mutual funds can give investors a snapshot of market Ever Forward ship freed from Chesapeake Bay in Maryland 04/17/2022 05:00pm • The Ever Forward was freed early Sunday morning after being stuck over a month. (Courtesy U.S. Coast Guard) The Ever Forward container ship was freed Sunday morning after being stuck in the Chesapeake Bay in Maryland for over a month, the U.S. Coast Guard confirmed. The cargo ship was fin Students make video to prove their high school needs repairs 04/16/2022 04:25pm • WOODSTOCK, Ga. (AP) — The short documentary video opens with a high school student explaining how human waste flows up from the ground and floods an area where he and his friends eat lunch. In the eight-minute video with background music and captions of key quotes, students at Druid Hil Asthma and Pregnancy: How to Manage Flare-ups 04/14/2022 08:00pm • Having a healthy, happy pregnancy is important, but if you are one of the 3% to 8% of women who have asthma during pregnancy, control of your condition is crucial. A hallmark of asthma is a flare-up leading to narrowing of the airways and making it difficult to breathe, with wheezing and coughing. I DC leaders seek more funding for maternal programs east of the river 04/14/2022 01:21pm • It's taken work, but these days, D.C. has one of the lowest infant mortality rates in years. But dig deeper, and you'll see a stark racial disparity still exists. Citywide, the infant mortality rate is down to about 4.5 per 1,000 births. But for Black babies, the number is closer to 7 per 1,000, 10 Senior Clubs to Join 04/13/2022 08:00pm • Finding a community of other seniors can be a great way to connect with others during retirement. If you're looking for ways to stay active, get access to discounts and learn about or pursue hobbies, there are plenty of senior clubs to join. Many clubs are free, or cost less than $20 per year, and a Tips for baking with whole grains 04/13/2022 08:00pm • Baking with whole grains is a win-win for health and flavor. One of the open secrets among the country's leading bakers is that whole-grain baked goods offer the ultimate win-win scenario: better tasting and better for you. However, if your idea of whole-grain baking is simply swapping the whole- 7 of the Best High-Dividend ETFs 04/13/2022 08:00pm • 7 of the best high-dividend ETFs to buy.Investors seeking a balanced combination of portfolio stability, monthly income and share price appreciation generally turn to dividend stocks. These are shares of large-cap, blue-chip companies in "boring" areas, such as the financial, energy, materials, indu 8 Great Fixed-Income Funds to Buy for 2022 04/12/2022 08:00pm • These investments pay a return on a fixed schedule.Bond funds have struggled of late and things are not looking any better as rate hikes continue in 2022. This doesn't mean that it's time to purge bonds from your portfolio, however. It just means investors need to be more strategic in the fixed-inco 5 Reasons Why You Still Battle Back Pain 04/12/2022 08:00pm • Back pain is a common complaint among most adults at least a time or two in their lives. Most of us will experience a few fleeting back pain episodes throughout a lifetime. But what about the people who battle chronic back pain -- that is -- pain that is consistent and lasts for three months or long What to look for when choosing a mover 04/12/2022 02:59pm • This content is sponsored by Interstate Moving | Relocation | Logistics. Whether you are moving down the street, across the country or around the world, choosing a professional mover for your next move or relocation can help you save money and reduce stress. Do-it-yourself costs, unexpecte