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15 Keto-Friendly Products You'll See in 2019 01/10/2019 07:00pm • The keto diet was one of hottest diets last year, and it looks like the high-fat, low-carb craze here to stay. ( Here's how I feel about that.) If you're determined to hop on board, food companies have your back. Here are 15 keto-friendly foods you can now find on store shelves: Snacks -- Pizootz A Cooking for one? Michelin-star chef shares tips, recipe for ‘Solo’ meals 01/10/2019 12:10am • WASHINGTON — Anita Lo published her second cookbook last fall, and since, she has been stopped in the street and thanked by strangers. It’s not because she divulges top-notch secrets that deliver dinner in minutes or introduces magical ingredients that morph into a Michelin-star meal. In â Rollable TVs and butler robots: Gadgets that caught our eye at CES 2019 01/09/2019 07:23pm • A visit to CES, the annual consumer electronics show, is like wandering through 2.7 million square feet of a SkyMall catalog. The gadget convention in Las Vegas is packed with thousands of companies showing off their futuristic devices. Some products are innovative; others will never make it to s 10 Frugal Streaming Services for Home Workouts 01/08/2019 07:00pm • When New Year's Day rolls around, many Americans make resolutions to join a gym or attend the gym they already belong to more frequently. But with the ever-rising cost of gym memberships and increasingly crowded schedules, it can be tempting to give up on your pledge to hit the gym more often. But d 4 Body Image Lessons You Need to Learn Before You Turn 30 01/08/2019 07:00pm • In my recent work interviewing dozens of women for an upcoming book, I've come to realize we all have something in common: We all struggle to some degree with body image. We don't necessarily feel bad about ourselves, but we don't feel as good as we'd like to either. Most of us also have some regret How to keep up with your New Year's weight loss goal 01/08/2019 11:51am • WASHINGTON — Losing weight is one of the most popular New Year's resolutions, but statistics show about half of all people who try changing their diet renege on their commitment by the end of January. But don't abandon all hope, ye who enter here: Sally Squires, author of the Lean Plate Club&#x Fastest Ways to Improve Your Credit Score 01/07/2019 07:00pm • If you're planning to apply for a loan or credit card within the next six months or so, you might worry that you don't have time to raise your credit score. But if you take steps to improve your credit history now, you might see an improvement in your score in as little as a couple months. Actions i Youth Strength Training: A Parent's Guide 01/06/2019 07:00pm • For years now, adults have been told by medical and fitness experts that strength training is a crucial part of a stable exercise regimen for overall health. We know that cardiovascular fitness is fantastic, but alone, it isn't enough to keep our bones healthy and our muscles from degenerating as w Living Well With a Feeding Tube 01/03/2019 07:00pm • Nearly 450,000 Americans with swallowing or digestive problems manage tube feedings -- also called home enteral nutrition -- on their own. Some have temporary feeding tubes, while others leave the hospital with feeding tubes surgically placed for the foreseeable future. Veteran users or "tubies" acc Government shutdown: Which states are hit hardest? 01/03/2019 11:01am • (new Image()).src = 'https://capi.connatix.com/tr/si?token=9be9c680-c459-4acb-af21-654a2ccca384';cnx.cmd.push(function() {cnx({playerId: "9be9c680-c459-4acb-af21-654a2ccca384",mediaId: '5b3182c9-5493-4a2d-b484-3622039cc2eb' }).render("975615362f454da3");}); WASHINGTON — In perhaps non-shocking ne One type of diversity we don't talk about at work: Body size 01/03/2019 10:39am • As a plus-size woman working in offices filled with birthday cakes and free snacks, Laura Bogart was hyper-aware of the looks and stares. "I would want it and not eat it and think 'What am I going to look like as the only person of size and I'm eating the cupcake?'" she says. Bogart, now a fre Mediterranean diet: How to start (and stay on) one of the healthiest diets 01/03/2019 07:35am • A diet that's good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. A diet that strengthens bones, improves brain health and wards off dementia and depression? Check. According to scientific research, that imp The Best Yoga Poses to Tone Your Arms 01/02/2019 07:00pm • Tank top arms are built in sweater weather -- and fortunately, pumping iron isn't the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I've found, can make your whole body even more lean and chiseled than weight training (and can help you find your zen too, of course). Here are t 6 best exercises you can do with only free weights 01/02/2019 07:00pm • Free weights are simpler, cheaper and lighter than exercise machines, so they must be relatively worthless, deserving of the dust they're prone to collect in people's basements and hotel gyms — right? Hardly, says Tomery Stolz, the personal training manager at Life Time Athletic in St. Louis Pa The Best Performing Fidelity Funds for Retirement 01/02/2019 07:00pm • These are the best Fidelity funds by performance for your Fidelity 401(k).Fidelity Investments is a powerhouse in retirement planning. Investors put $6.8 trillion in Fidelity 401(k)s, or more than Japan's $5.4 trillion gross domestic product. Although stock funds are usually your best bet for high r