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What is functional strength training? 02/26/2021 12:00am • A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite athlete is interested in pitching a baseball better. A virtual employee has become deconditioned and Security chief: DC 'must reimagine safety and security,' amid evolving domestic terror threat 02/25/2021 11:50am • The head of D.C.'s Homeland Security and Emergency Management Agency said the Jan. 6 insurrection on Capitol Hill made something clear: "The District must reimagine safety and security, in the face of the evolving threat of domestic terrorism." In an oversight hearing before D.C.'s Committee on t Coronavirus variant 1st identified in UK found in Central Virginia 02/24/2021 10:12pm • A variant of the coronavirus that first emerged in the United Kingdom has been identified in Central Virginia. The Virginia Department of Health identified the variant in a sample from an adult resident who had no history of travel during the exposure period. The B.1.1.7 variant of the virus i Even with Bradley Beal, Wizards have zero national TV games this season 02/24/2021 05:06pm • Wizards have zero national TV games this season originally appeared on NBC Sports WashingtonLast week, when reacting to his first selection as an All-Star starter, Bradley Beal mentioned how the Wizards had zero games on major national TV networks up until that point as one of the reasons why he was Montgomery Co. says link-sharing of vaccine appointments will soon be stopped 02/24/2021 04:26pm • Officials in Montgomery County, Maryland are working to stop link sharing in order to prevent people from booking COVID-19 vaccination appointments before their turn. County officials have been asking people not to share links for appointments to get a COVID-19 vaccination. Link sharing has led t DC man arrested after avoiding traffic stop, ramming police vehicles 02/24/2021 01:10pm • A D.C. man has been arrested after Virginia State Police said he attempted to avoid a traffic stop by ramming their vehicles and driving away Tuesday evening. A trooper tried to pull over Aaron B. Connelly, 41, who state police said was making unsafe lane changes while traveling south on Intersta DC mayor sets 'day of remembrance' for lives lost to COVID-19 02/24/2021 12:13pm • D.C. Mayor Muriel Bowser has named Wednesday a "Day of Remembrance for Lives Lost to COVID-19." Bowser also ordered flags to half-staff this week in honor of the more than 500,000 Americans who died from COVID-19. "These beautiful souls who passed were grandparents, parents, siblings, cousins, Md. bill requiring Senate confirmation for state superintendent moves forward, despite skepticism 02/24/2021 06:33am • This content was republished with permission from WTOP’s news partners at Maryland Matters. Sign up for Maryland Matters’ free email subscription today. A proposed emergency bill that would require Senate confirmation for the state superintendent of schools has raised the eyebrows of the St Manassas School Board votes to return pre-K through 4th grades; no decision on older students 02/24/2021 12:11am • This article was written by WTOP’s news partner InsideNoVa.com and republished with permission. Sign up for InsideNoVa.com’s free email subscription today. Pre-K through fourth-grade students in Manassas City Public Schools will have the option to return to hybrid in-person learning starting DC Council: Razor wire is 'wrong solution' for failures that took place during Capitol riot 02/23/2021 09:24pm • The D.C. Council is asking Congressional leaders to remove the fencing around the U.S. Capitol, a remnant from the aftermath of the Jan. 6 riot. Ward 6 council member Charles Allen, along with other members of the council, said in a letter to Senate Majority Leader Chuck Schumer and House Speaker Maryland expands screening of variants; names next mass vaccination site in Southern Md. 02/23/2021 04:55pm • Maryland is increasing its screening and genetic sequencing of coronavirus test results to look for the presence of more-contagious variants that appear to already be circulating around the state. In a news conference Tuesday afternoon, Maryland Gov. Larry Hogan announced the state has signed agr Where things stand on vaccine shots for 75+, teachers in Montgomery Co. 02/23/2021 01:23pm • Officials in Montgomery County, Maryland, provided an update on their COVID-19 vaccination efforts, including a general timeline for moving into the next phases of the rollout and where things stand with an effort to finish vaccinating hundreds of teachers before a phased return to classrooms next w Bill mandating in-person learning in Virginia closer to becoming law 02/23/2021 08:49am • A bill requiring Virginia schools to offer full-time, in-person learning is on its way to the House of Delegates. Senate Bill 1303, which had bipartisan sponsorship, was presented to the House Education Committee on Monday. Virginia Democratic Del. Schuyler VanValkenburg, who's a sponsor of th Late-night smash-and-grabs: Overnight burglaries on the rise in Arlington Co. 02/22/2021 02:15pm • Police in Arlington County, Virginia, are warning of a spike in overnight commercial burglaries, saying thieves are smashing into businesses and making off with cash registers and safes. Overall, there have been 21 reported commercial burglaries since the start of the year, police said in a news Delaware starts vaccinations at Dover International Speedway 02/22/2021 09:48am • DOVER, Del. — The state of Delaware has begun its largest coronavirus vaccination event to date. The News Journal reports that the inoculation effort kicked off Sunday at Dover International Speedway. The six-day drive-thru clinic represents a possible blueprint for future vaccine distributi