Search Tags:  sleep

Your routine may make sleep difficult

Do you find it tough to get to sleep? It could be you own fault. Lots of common routines make sleep more difficult.

Tags: kristi king, sleep myths

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New app helps caffeine drinkers optimize their intake

A new app created by doctors helps those in need of caffeine optimize their intake to get the most energy -- without losing any sleep.

Tags: Del Waters, app, coffee, measure caffeine intake, Penn State University

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Daytime naps could ruin a good night's sleep

A nap sure sounds good when you feeling like you're dragging during the day, but think again before taking that snooze.

Tags: naps, health,

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Lack of sleep affects your sex life

If you were up late last night ringing in the New Year, you might want to catch up on your sleep tonight. Evidence suggests loss of sleep can affect your sex life.

Tags: kristi king, not getting enough sleep, sex, fibromyalgia

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What your morning routine says about you

How you battle those yawns and cat stretches might just say something about your personality.

Tags: health, alicia lozano, nathan hager

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Trouble sleeping? Celebs and politicians are insomniacs, too

Vincent Van Gogh, Abe Lincoln and others are known for not being able to sleep.

Tags: vincent van gogh, Madonna, margaret thatcher, Abraham Lincoln

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