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Do you find it tough to get to sleep? It could be you own fault. Lots of common routines make sleep more difficult.
A new app created by doctors helps those in need of caffeine optimize their intake to get the most energy -- without losing any sleep.
A nap sure sounds good when you feeling like you're dragging during the day, but think again before taking that snooze.
If you were up late last night ringing in the New Year, you might want to catch up on your sleep tonight. Evidence suggests loss of sleep can affect your sex life.
How you battle those yawns and cat stretches might just say something about your personality.
Vincent Van Gogh, Abe Lincoln and others are known for not being able to sleep.