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Sunday, Nov. 3 is a day many adults look forward to, and one many parents dread.
Insomnia may feel awful from head to toe, but the effects might not translate to actual performance.
How do your sleep habits stack up to other countries? A National Sleep Foundation study compares the average hours of sleep people in six countries get on work nights.
A study of 11,000 kids monitored at ages 3, 5 and 7 found that those who had irregular bedtimes scored lower on cognitive tests.
Sleep experts say there is a science to figuring how and when to get a little midday shuteye, and the most useful nap depends on what the napper needs.
It really is the next logical step in a technology-addicted society.
The conventional wisdom says that using your smartphone before going to bed will keep you awake at night, and that's true. But there are a few ways your phone can help you get a good night's sleep.
Too many kids are sleep deprived, and the start of a new school year only makes matters worse.
Kids need consistent sleep schedules to ensure their ever-changing brains develop correctly. But getting them into a routine is the hard part.
Decades of sleep research have confirmed what parents know: It's hard for teenagers to wake up early. Some high schools have adopted later starts but other districts say it's too complicated to shift schedules
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