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Too many kids are sleep deprived, and the start of a new school year only makes matters worse.
Kids need consistent sleep schedules to ensure their ever-changing brains develop correctly. But getting them into a routine is the hard part.
Decades of sleep research have confirmed what parents know: It's hard for teenagers to wake up early. Some high schools have adopted later starts but other districts say it's too complicated to shift schedules
A few small tweaks could be all it takes to get the sleep of your dreams.
Sleep affects your health more than you may realize.
With couples desperate for eight hours of sleep sharing the same bedroom, snoring can be a major problem.
Tired? We could hear you yawn all the way from here.
Sleep deprivation can increase stress and make people overly emotional and less focused. But the best way to stay ahead of sleep deficits may be to take short naps.
Some companies recognize that work productivity can be hampered by a constant lack of sleep and have responded by installing quiet, comfortable naps rooms.