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Introduce the ‘5 Tibetans’ to your workout for a rejuvenating boost

It’s never too late to eat healthy and exercise

3 simple hacks to make you love your workout

Study: Climbing stairs improves brain health

Has America hit an exercise plateau?

Gym, boutique studio or ClassPass? How to choose the right fitness option for your budget

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6 reasons why 2016 should be your year of yoga

Hot, affordable fitness trends in 2016

7 exercises that trainers wouldn’t be caught dead doing

Exercise proves effective when it comes to beating the winter blues

7 cheap ways to get healthier without joining the gym

Study: Obesity more dangerous than lack of fitness

Military aircraft to fly over D.C. area for NORAD exercise

How sick is too sick to exercise?

Pros and cons of ‘quickie’ workouts