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Virginia physical education teacher keeps kids moving online

With DC-area gyms closed, health experts recommend maintaining exercise routines

How does exercise affect appetite? It’s not as simple as you’d think

Don’t exercise enough? Make a game of it

How aerobic exercise benefits the brain — especially as you age

Supersets: Use this exercise strategy to get more done in less time

More exercise

Arlington is nation’s fittest city, with DC close behind, annual ranking says

WATCH: A new way to work out in your hotel

Where DC, Arlington ranked among America’s best cities for runners

An hour of activity may keep disability away, new research shows

The key to a longer life: Exercise more

The diet-exercise combination: Don’t blow the benefits of your workout

6 best exercises you can do with only free weights

Exercising in the cold weather has extra benefits — but you need to take a few precautions

Va. women set up website to help others with cancer find exercise partners