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Healthy Meals for Weight Loss 03/19/2023 08:00pm • Healthy weight loss is a balancing act.To lose weight, you need to reduce the number of calories you're taking in just enough so that your body can burn off the excess calories it has already stored. Finding the sweet spot for that caloric deficit isn't always easy, especially when you need to maint 7 ETFs to Bet on a Banking Sector Rebound 03/19/2023 08:00pm • U.S. banking sector stocks suffered their sharpest blow since the 2008 financial crisis as Silicon Valley Bank, or SVB, toppled suddenly on Friday, March 10. As mark-to-market losses in SVB's portfolio of long-term Treasury bonds piled up from aggressive interest rate hikes, panicked depositors floc Diseases Similar to MS (Multiple Sclerosis) 03/19/2023 08:00pm • Nearly 1 million people in the U.S. have been diagnosed with multiple sclerosis, but research suggests that up to 1 in 5 people have been misdiagnosed. MS is an autoimmune disease that disrupts the communication between the brain and the central nervous system, causing the immune system to mistakenl Foods and Drinks Linked to Anxiety: What to Avoid and What to Eat 03/16/2023 08:00pm • If you've ever felt anxious, jittery, wired or jumpy after eating or drinking, you're not alone. Many people can feel that way without realizing the connection between what they eat and drink and feelings of anxiety. "It's almost a feeling of internal panic when they eat certain foods, but sometimes 7 Best Electric Vehicle ETFs to Buy 03/16/2023 08:00pm • From 1907 to 1917, the growing car industry rendered the horse-drawn buggy nearly extinct. Thanks to low-cost manufacturing and a growing middle class, more and more Americans were able to take to the roads, aided by popular, affordable cars like the Ford Model T. The next paradigm shift in the U.S. Maryland Gov. Moore asks for federal aid to fight off invasive catfish 03/16/2023 05:05pm • Gov. Wes Moore is formally asking for a federal fishery disaster declaration to help manage the invasive blue catfish, flathead catfish and snakeheads that have flourished in Maryland while threatening native species. Betsy Nicolas, vice president of programs for Potomac River Keeper Network, tol Healthy Habits All Yogis Should Practice 03/15/2023 08:00pm • Yoga for overall healthAs a yogi, at some point what matters is that the small efforts you make on your mat are bearing results off the mat. Yoga is a great main pillar that holds the structure of your well-being steady. But you should practice yoga to live your life and flourish in it, rather than The 11 Best Beach Chairs for Every Type of Traveler 03/15/2023 08:00pm • Picture yourself in a tropical locale with a warm sea breeze, your toes in the sand, the ocean lapping at the shore and a margarita in hand. In addition to bringing the perfect swimsuit, lots of sunscreen and a beach hat to keep the sun off your face, you'll need the perfect beach chair. They come i Activities to Help Fight Depression and Improve Your Mood 03/15/2023 08:00pm • Depression is a common mood disorder characterized by persistent feelings of sadness or hopelessness and loss of interest that negatively impacts how a person feels, thinks and functions. It is one of the biggest mental health issues in the U.S., affecting an estimated 21 million American adults, ac Exercises Trainers Would Never Do 03/14/2023 08:00pm • Proper form is paramount.The human body contains about 650 muscles, all of which actively support movement and the activities of daily living. Exercise can help keep all of these muscles strong. There can be pros and cons, though, to many of the most popular ways we've developed to work out various The 6 Best Beach Wagons for Hauling Gear and Kids 03/14/2023 08:00pm • When you're packing up your gear and family for a trip to the beach, it's easy to get overwhelmed with how many items you need to bring for the day. You'll probably have a cooler; a beach bag with towels, sunscreen and other accessories; beach chairs; and an umbrella or beach tent for shade from the Bracket Breakdown 2: First Four failures, plus Howard and VCU head West 03/14/2023 08:33am • The tournament tips off Tuesday night! Sort of. From 1985 to 2000, the NCAA Men's Basketball Tournament was a perfect bracket of 64 teams: four regions of 16 schools (or eight sub-regionals of eight teams apiece) playing two games on three consecutive weekends in pursuit of a national championshi Best Snacks for People With Diabetes 03/13/2023 08:00pm • Who doesn't love a good snack? Whether it's before lunch, after dinner or any other time of the day, snack foods just seem to call out to you sometimes, right? When you have diabetes, snacking can get a little trickier. That's because you want to choose healthy snacks that satisfy your hunger withou The Best Online Real Estate Schools 03/13/2023 08:00pm • To become a real estate agent, most states require students to take a set number of educational hours to learn about the ins and outs of real estate marketing, transactions and ethics before sitting for a real estate exam. But your work or school schedule, location and other priorities may not allow 7 Best Semiconductor ETFs to Buy in 2023 03/13/2023 08:00pm • After soaring in 2020 and 2021 -- thanks to demand from the cryptocurrency craze -- the semiconductor industry hit snags in 2022 amid a general economic downturn. As inflation rose and tech companies took beatings from rising interest rates, demand for semiconductors fell, hurting the industry. "One