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Best Ways to Lose Weight After 40 08/30/2023 08:00pm • Maintaining a healthy weight and body image undoubtedly improves self-esteem. But as we get older, keeping off the pounds and staying fit can seem like a full-time job. While hormones and other biological factors play a large role, diet, exercise and other lifestyle factors are just as important. As 6 Index Funds for Less Than $55 08/30/2023 08:00pm • The world of index investing has seen tremendous growth over the past few years, offering investors a straightforward and cost-effective way to diversify their portfolios. Index funds -- particularly through exchange-traded funds, or ETFs -- have democratized investing, making it accessible to peopl What Are The Best Foods That Increase Blood Flow? 08/30/2023 08:00pm • Circulation refers to the continuous movement of blood throughout the body. When your body has good circulation, you reap all sorts of health benefits, including a healthier heart and a sharper brain. In contrast, poor circulation can cause uncomfortable symptoms, such as: -- Lack of feeling in your 10 Social Security Rules Everyone Should Know 08/30/2023 08:00pm • To boost your Social Security payments, know and follow a few key guidelines. You'll be glad you did, especially if your other retirement savings are small or nonexistent. A Nationwide Retirement Institute 2023 Social Security survey found that one in five adults age 50 or above say they have no sou 49ers still waiting to sign Nick Bosa to an extension. They aren't considering trading him 08/30/2023 07:01pm • SANTA CLARA, Calif. (AP) — Nick Bosa still hasn't reported to the San Francisco 49ers as his contract holdout moves closer to the start of the season but the Niners have no plans to trade their star defensive player away. With Bosa's holdout in its sixth week, there has been some talk that San Fra Mexican mothers mark day of the disappeared with protest and demands for the government to do more 08/30/2023 06:52pm • MEXICO CITY (AP) — Mothers of some of 111,000 people who have disappeared in Mexico over decades of violence on Wednesday marked the International Day of the Disappeared with protests and demands that the government do more to locate their loved ones. Most of those missing are believed to have be Sauce Gardner voted top cornerback by panel of AP Pro Football Writers 08/30/2023 05:36pm • Ahmad “Sauce” Gardner piled up plenty of awards in an impressive rookie season for the New York Jets. Gardner became the first rookie cornerback to earn All-Pro honors in 41 years. He was the AP Defensive Rookie of the Year. He even had a sauce named after him by Buffalo Wild Wings. Gardner, who Poland's lawmakers confirm members of divisive commission which critics say targets opposition 08/30/2023 01:55pm • WARSAW, Poland (AP) — Poland’s lawmakers on Wednesday confirmed candidates for the controversial commission for examining Russian influence in the country which is believed to be targeting the opposition and its popular leader, Donald Tusk, ahead of the Oct. 15 parliamentary elections. The comm Mid Atlantic Daybook 08/30/2023 12:31pm • Associated Press Mid Atlantic Daybook for Wednesday, Aug. 30. The daybook is for planning purposes only and is not intended for publication or broadcast. You should verify any event you plan to cover. Please keep the AP in mind when news develops. The Mid-Atlantic bureau is reachable at 202-641-9660 Inmate gives birth alone in Tennessee jail cell after seeking medical help 08/30/2023 11:58am • CLARKSVILLE, Tenn. (AP) — An inmate at a Tennessee jail gave birth alone in a cell after seeking medical help, the Montgomery County Sheriff's Office said. The inmate and the infant were hospitalized after the birth Sunday and were in stable condition, the sheriff's office said in a statement Tues Edmunds: Best used electric vehicles under $25,000 08/30/2023 09:00am • Pricing for new electric vehicles can be daunting for many shoppers. But more and more EVs are becoming available on the used vehicle market, and that’s creating greater opportunities for buying a lower-priced used EV. There’s also a further incentive to purchase a used EV that costs less than $ Death toll from Legionnaires' disease rises to 16 in southeast Poland close to Ukraine border 08/30/2023 06:37am • WARSAW, Poland (AP) — The death toll from Legionnaires’ disease in Poland has risen to 16 with another 140 people infected in the southeastern region close to the border with Ukraine, health authorities said Wednesday. The region of Rzeszow, some 80 kilometers (50 miles) from the border, is a k Breaking impasse, Tennessee lawmakers adjourn tumultuous session spurred by school shooting 08/29/2023 08:17pm • NASHVILLE, Tenn. (AP) — Tennessee lawmakers on Tuesday abruptly ended a special session initially touted to improve public safety in the wake of a deadly elementary school shooting, but it quickly unraveled into chaos over the past week as the GOP-dominant Statehouse refused to take up gun control 10 Ways to Save Energy and Lower Utility Bills 08/29/2023 08:00pm • Making your home more energy-efficient isn't just about having a positive impact on the environment -- it will make a positive impact on your wallet, too, by reducing your utility bills. Some changes are simple, like replacing old lightbulbs or unplugging machines that aren't in use, while other pro What Former Pro Athletes Can Teach You About Saving for Retirement 08/29/2023 08:00pm • Although their careers may not initially resemble office jobs, professional athletes share similar financial needs with the Americans who watch them play. They have opportunities to earn, build wealth and save for retirement. Making smart choices early on can bring benefits later, especially if they