Tips for running in summer’s heat

WASHINGTON — Strings of 80-degree days are a familiar sight to those in the D.C. area. And while the summer’s sun and clear skies may tempt runners to take their exercise outdoors, the heat can be dangerous.

MedStar Washington Hospital Center Orthopedic Surgeon Dr. Evan Argintar has some tips for runners who are planning to run outdoors as summer’s heat takes over.

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