• 
• News
• mindfulness

mindfulness

Credit: Mariia Korneeva - stock.adobe.co

Mindfulness works just as well as medication to curb anxiety, study finds

One habit could reduce your fears of public speaking, criticism, failure and more

Are you Teflon or Velcro around stress? It matters

How ‘mindfulness’ can improve mental focus and help you feel better emotionally and physically

Unable to take a relaxing vacation? Short, incremental breaks can help rejuvenate

Medicine in motion: How Tai Chi heals body and mind